What is calorie shifting exactly? Before we can give consideration to mechanics and dynamics of calorie shifting diet, its absolutely essential to establish exactly what calorie shifting entails. The concept of calorie shifting is extremely simple and straight forward. When your body gets use to consist calorie intake it will expect to receive specific amount of calories every day, this is where the effect of calorie shifting comes in. The purpose of calorie shifting is to fool your metabolism by means of calorie range shifting. These shifts will help your body burn more calories, more effectively.
Good basis required- Its very important to remember that a calorie shifting diet will not work if your current diet is imbalanced and poor. Before the initiation of a calorie shifting diet its recommended that you find a good diet with proper nutritional balance and stick to it for at least three months. After successful completion of the balanced diet, the calorie shifting diet can be initiated. The shifting diet needs a good basis to start from. Meal skipping, snacking and junk food binges are a big no-no, as you will not know how many calories you consume per day.
Mechanics of calorie shifting diet- Is super easy to create your own shifting diet by applying the following formula: Determine your basis by follow your diet consistently for at least 30 days, luring your body into a steady flow of calories to expect during the diet. Increase calories by 300. During the first week, increase calories by 300 for two days only. For example Monday and Friday. Decrease calories by 500. During the second week, decrease calories by 500 for two days only. For example Tuesday and Saturday. Increase calories by 400. During the third week, increase calories by 400 for two days only. For example Wednesday and Sunday. Decrease calories by 500. During the fourth week, decrease calories by 500 for two days only. For example Thursday and Monday.
Water, water and more water!- Water is absolute imperative part of the diet because of its metabolic rate acceleration properties. Approximately eight to ten glasses pure water should be consumed per day. Six glasses per day are mandatory.
Steer clear from patterns- Another very important facet of diet to remember is to steer clear from consistent patterns. Your metabolism should wonder and guess what to expect next, thereby preventing quick absorption of calories.
Diet advantages- Apart from weight loss, the calorie shifting diet has another fantastic advantage in the form of eliminating a feeling of deprivation as a result of the constant adjustment to food allowances. You will feel satisfied because of the encouragement of cheating which will also free you from caving.
How long should the diet be followed?- The diet should be followed for eleven days. After eleven days., three days of cheating are allowed wherein you can eat all the delicious foods prohibited during normal dieting period. Repeat the diet as many time as is required e. G. To drop 50 pounds, repeat 5 times.
Consult your physician- Please consult with your physician before initiating any diet or exercise programme to ensure suitability.
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