Although getting man boobs is not a serious condition, it can however cause a man to have low self-esteem. Having this condition can be embarrassing and uncomfortable for men. It may hamper their enjoyment in beach outings as they will be unable to remove their shirt when swimming, tend to wear lose shirts to cover their boobs and at times, may feel pain on their breasts. So what causes man boobs exactly?
Let's find out what causes man boobs, what triggers their occurrence and what can be done about it.
Overweight
Overweight men have higher chances of developing man's boobs. Most often, men who are overweight accumulates fat in the belly areas but excess fat can actually build up also in the chest - resulting to enlargement of their breasts. If this is the case, cardio exercises, strength training to eliminate the extra fats in the chest. Change in diet will also be recommended in this case to make the weight loss more effective.
Gynecomastia
Mostly experienced by teenagers, gynecomastia is the enlargement of the breast which is due to imbalance in the male hormone testosterone and the female hormone estrogen. This is also a major cause in the formation of man boobs. Most often, these changes in the levels of the hormones are normal during the growing years of boys and most often, they just naturally disappear. However, this situation can also occur in men if they are taking medications that can affect the levels of the hormones. In this case, doctor's advise should be sought.
Medication
Some medications can also be causes of man boobs. Some antibiotics, ulcer medications, antidepressants, anti-anxiety medications as well as medications for AIDS can also cause the breast to enlarge. If this is the case, it is always advised to see your doctor to help you out on what can be done. Changing your medication may be done by the doctor.
Street Drugs and alcohol
Not only are prescribed drugs causes of man boobs. Steroids, amphetamines and heroin can also be culprits in the formation of boobs in men. Alcohol can also cause the enlargement of the breasts. For these causes, stopping the use of these may solve the problem.
Health Issues
Other existing health issues may also be causes the development of man boobs. Aging for example may lead to imbalance in the hormones resulting to the enlargement of the breasts. Liver and kidney failure as well as certain tumors can also result to changes in the levels of the hormones, which are what causes man boobs. Doctor's advice should also be sought in these cases.
Understanding what causes man boobs will help you find solutions on how to deal with it. However, it is always important to check with your doctor with regard to various treatments, even exercises that will fit your specific needs. In this case, it will not just help you get rid of those big boobs, you will also be ensured that you are doing and following the correct treatment.
Author Resource:-
Carolyn Anderson loves to share great resources on staying fit and healthy. To deal with man boobs, check out how to lose your man boobs. Also check out Fit Over 40, where you can find great ways to stay fit even after 40.
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