Some of the fastest selling supplements on the planet are Omega 3 fish oil supplements, and for great reasons. Science has studied Omega 3 fatty acids and have found in study after study that the polyunsaturated fats found in fish oil are extremely good for us. We all ought to eat more.
But fish is expensive and most of it is contaminated to some degree with toxins like PCBs and mercury, so we don't eat a lot.
But there is also a link between Omega 3 and skin health. And so many people who take fish oil capsules do so for better skin as well as for better health.
The main role of Omega 3 fats in skin health is in reducing inflammation in the skin. Omega 3 fish oil fats are extremely effective in reducing inflammation and this is very beneficial for your skin.
And there's a wide range of skin conditions that benefit from Omega 3 supplementation. The major benefits of Omega 3 fats are in a reduction in skin wrinkles and also in improving skin firmness.
The good polyunsaturated fats in fish oil have a role in replacing natural skin fats that are lost and this improves the skin condition, particularly skin dryness and skin flaking.
Dry skin can be caused by excess wind or sun and this is because the wind or sun dries out the skin fats which are lost to exposure.
And the reduction in skin inflammation can also benefit some specific skin conditions like psoriasis and dermatitis as well as eczema.
The major nutrient in Omega 3 fish oils is DHA, or Docosahexaenoic Acid. There are also other fats as well, but DHA is primary amongst them. And not all Omega 3 supplements are high in DHA, so you ought to make sure the ones you choose are those highest in DHA.
So it's clear that we should all be taking fish oil supplements for our skin. But even though Omega 3 and skin care are linked there is doubt that taking Omega 3 supplements is only part of the total skin care equation.
The best skin care needs a combination of internal Omega 3 fats from daily supplementation, combined with use of topical skin care products. Combine the best Omega 3 supplements with the best skin care products and you've got a recipe for great skin care.
So remember, Omega 3 and skin care go together. Both are complementary to each other. So for the best skin care regime, combine the two.
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