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Weight Loss Exercise Tips : The Best Cardio Machines - What And How To Use



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By : Sal Rahman    99 or more times read
Submitted 2009-08-05 12:01:49
Walk into any gym and you'll see that there are so many exercise machines to chose from such as stationary bikes, treadmills, stair climbers, and ellipticals.

A well structured cardio program plays an important part in any effective fat burning exercise routine but which cardio machines are best?

To answer these questions, check out the following weight loss exercise tips.

1) The machine should be easy to use.

Simple and mechanical machines should be your choice. The idea also being that you don't need to slave away for a marathon session, rather focus on a shorter intense routine.

If a machine is tricky to use, you will divert your focus to balancing or trying to main correct form rather than concentrating on the quality of your workout.

Choose basic, straightforward cardio exercises that allow you to focus on generating high levels of intensity. This is by far the best weight loss exercise tip you'll ever hear.

2) The machine should pose minimum risk of injury.

It's so important when undertaking any cardiovascular or weight training program to keep your joints and connective tissues healthy and strong at all times. If an exercise is effective but you end up getting injured, your progress will come to a grinding halt.

This is the reason why you should stick to machines that are easy on your joints and don't aggravate any previous injuries. Experiment with different machines to see how they feel for you. A machine that brings discomfort is one you want to avoid.

Weight Loss Exercise Tips: What Type of Machine Should You Use?

Upright Stationary Bike

This machine is extremely straightforward to use and will allow you to place all of your focus on generating a high level of intensity.
In fact, since this is a very low impact exercise, it will also keep your joints stress-free. Also, for interval training stationary bikes are ideal choices as they are easily programmable.

Recumbent Bike

The only difference between a stationary bike and this is that in the latter, your body is seated and therefore ideal if you have lower back problems as they take the stress off of your lower back while you exercise.

Treadmill

This machine is also a great option if you are planning on an interval-style of training. Treadmills have platforms that are designed to produce less impact on your joints, making them an excellent alternative to running outdoors. It's easy to increase or decrease the intensity of your workout.

Stairclimber

A stairclimber can be used by anyone from beginners to advanced. Another low impact exercise option, this allows you to stay focused on increasing the intensity of your workout. Don't lean on the handlebars, as this will lower the intensity of the exercise.
So, which cardio machines are the safest, most effective fat burners? Hopefully, you've gotten your answer from the weight loss exercise tips you've been given here.
Author Resource:- The truth is that the vast majority of people who start a weight loss program do not succeed in reaching their goals. Click the link below to download your free ebooks and get the body you have always wanted.
http://www.meltthefatfast.com
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