The body digests, transforms food, nutrients into blood, structure and function. There are only two kinds of food, nutrients: building (hot, yang) and cleansing (cold, yin). The correct amount of building and cleansing produces the correct amount of blood, structure and function where the body mind can thrive. Any amounts, grater or less, in the extreme, tend to cause disease via too much or too little blood, structure and function.
Protein and fat (red meat, chicken, turkey, fish, eggs, cheese, and to a lesser extent beans, nuts, seeds, etc.) build, fuel, thicken, heat, hold, etc.
Too much protein and fat, especially red meat, pork, turkey, chicken, etc. tends to overbuild, thicken and heat the blood (high cholesterol, tumors, cancer), liver (congestion, cirrhosis), arteries (atherosclerosis, arteriosclerosis, high blood pressure), skin (warts, psoriasis), head (restlessness, insomnia), kidneys (stones), stomach (ulcer), body odor (putrid, offensive), large intestines (dry stools, constipation), etc.
Too little protein and fat tends to thin, weaken, slow digestion (abdominal bloating), blood (thin, anemic), face, skin, nails, hair (pale, thin, cracked), bones (osteoporosis), immune system (weak immunity, catches colds, easily, autoimmune illnesses), ovaries, uterus (infertility, miscarriage, short-term pregnancy), testes (impotence, premature ejaculation), etc.
Too much water sugar, minerals reduce, cleanse, cool and moisten digestion (abdominal bloating, gas), stools (loose, diarrhea), body odor (sour, sweet, musty), respiration (mucous, phlegm, coughing, snoring, hacking, sleep apnea), reproduction (vaginal discharges, leukorrhea, yeast infections), breasts (cysts, lumps (movable), thighs, legs (edema, cellulite), body odor, (sour, sweet), etc.
Too little causes dryness (constipation, coughing).
Too little building and too much cleansing tends to cause cold, under built, damp diseases. Too much building and too little cleansing tends to cause overbuilt diseases. Balance is the key.
Eat more building and less cleansing food, herbs, etc. if your condition is cold, under built. Eat more cleansing and less building food, herbs, etc. if your condition is hot, overbuilt.
There are only two symptoms, diseases despite the variety. While most people, including doctors see an endless list of symptoms, diseases (high cholesterol, tumors, cancer, liver congestion, cirrhosis, atherosclerosis, arteriosclerosis, high blood pressure, warts, psoriasis, restlessness, insomnia, kidney stones, stomach ulcer, body odor (putrid, offensive), dry stools, constipation, abdominal bloating, thin blood, anemia, pallor, thin, cracked skin, nails, and hair, osteoporosis, weak immunity, catches colds, easily, autoimmune illnesses, infertility, miscarriage, short-term pregnancy, impotence, premature ejaculation, gas, loose stools, diarrhea, body odor, mucous, phlegm, coughing, snoring, hacking, sleep apnea, vaginal discharges, leukorrhea, yeast infections, cysts, lumps (movable), edema, cellulite, constipation, coughing, etc.), I see only only: overbuilt and under built.
I also only see two causes, cures, treatment plans. Learn biology, diet and nutrition unless you want someone else (doctors, insurance companies) taking care of your health.
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