If you've ever suffered muscular pain and needed to be kneaded, chances are you may be one of the millions of people worldwide to have sought out an expert massage.
Expert Massage is the practice of soft tissue manipulation with the goal of achieving physical, and in some cases, psychological well being. It is both an art and a science that can be learned through hands-on and theoretical training. Some practitioners train for many years to become experts in specific disciplines of this healing technique, which has been used in numerous countries since ancient times.
How does expert massage work?
Massage involves manipulating the body with pressure, tension, motion, or vibration. It can be performed manually, using the hands, fingers, elbows, forearms and feet. It can also involve the use of aids, as in hot stone massage therapy. Expert massage will often involve the client being treated while lying on a massage table or sitting in a specially-designed massage chair. Clients may also be treated while lying on a mat on the floor. The client may be partially unclothed, depending on the type of treatment.
What benefits can expert massage have?
Expert massage can be used to target tissue and muscular pain, and can also be used to stimulate the lymphatic and gastrointestinal systems. It can be used to reduce stress, relieve chronic pain, increase flexibility and relax the body, mind and spirit.
Which sort of expert massage is right for me?
An expert masseuse will generally carry out a detailed interview prior to therapy to ensure their healing process is most suited for your particular needs. There are more than 100 different recognized massage modalities, and all have different benefits.
What are some of the types of expert massage available?
One of the most popular expert massage modalities is Swedish Massage. This is a very gentle and relaxing massage where therapists use massage lotion or oil to perform long, smooth strokes. Aromatherapy Masseuses employ a similar technique but use essential plant oil extracts to address specific needs. Hot Stone Massage is good for people who have muscle tension, and uses heated smooth stones which are placed on certain points of the body to relieve pain and balance energy centres. Deep tissue massage is excellent for chronically tight or painful muscles, and for recovery from injury. Shiatsu is a form of Japanese manipulation that focuses on acupuncture meridians.
I'm pregnant - is there an expert massage modality specific for my needs?
Absolutely. Studies have shown that both mothers and unborn children can benefit from expert massage therapy. Also called prenatal massage, pregnancy massage is used to reduce stress, decrease swelling, reduce aches and pains, and relieve anxiety and depression. Pregnancy massage experts are trained in how to position the woman's body and modify techniques.
How do I get more information about expert massage?
In many countries expert massage therapists must be registered with their relevant health association. Information can be found online, or by contacting your local health provider. Travel agencies or tourism associations can provide you with information about expert massage in overseas countries.
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