Our modern conveniences have altered human behavior in more ways than anyone could have predicted. While convenience and comfort have certainly increased, the toll on human health is far worse than many realize.
A sedentary lifestyle is crippling. A basic law of physics states, "A body in motion tends to stay in motion, a body at rest tends to stay at rest." As our lives become more convenient, they also become dangerously sedentary. Obesity is not the only problem. A multitude of health complications occur when our muscles are not used.
Muscle Mass: Use It Or Lose It
If you do not use a muscle, it will atrophy, or waste away. If you exercise or use Whole body vibration, you develop muscle tissue and maintain your weight. If you stop exercising or using vibration equipment and continue the same diet, the muscles will atrophy and your body will begin to store the excess calories as fat.
Using your muscles through exercise and/or vibration equipment is the only way to stay strong and healthy. Using Whole body vibration stimulates your circulation. Activity and movement are necessary to good health. Whole body vibration is the latest scientific discovery aimed at assisting sedentary individuals to get the exercise they need.
Put Your Heart into Your Efforts toward Good Health
As a muscle, your heart also requires activity in the form of increased demand for blood. If you run around the block or use vibration equipment, your circulation will increase. Failing to take care of your heart, by living a sedentary life, can lead to coronary artery disease, stroke and hypertension.
Again, movement and activity are the keys. Sitting still really can kill you if you do it too much or for too long. Inactivity increases your body mass, or the ratio of fat to muscle within your body. Even simple, regular movement and muscle stimulation, such as is provided by whole body vibration, can provide your heart and other muscles with much needed activity.
Other Health Risks Of a Sedentary Life
Inactivity can lead to breast cancer, colon cancer, osteoporosis and Type 2 diabetes, among others. World Health Organization (WHO) statistics claim sedentary living will cause 17 million deaths due to cardiovascular disease and that diabetes deaths will increase 50% in 10 years unless changes are made. This can be avoided with whole body vibration and a healthy diet.
Current WHO projections tell us that one out of every three human beings is overweight and that one out of every ten is obese. These conditions can lead to serious health risks and death. Luckily, being obese or overweight is preventable and treatable, as are atrophied muscles.
Regular exercise or the use of Whole body vibration will help to restore your good health. Basic changes in eating habits, such as drinking more water and eliminating fats, sugars and highly processed foods will bring measurable results. In addition to dietary changes, individuals must participate in some kind of moderately intense physical activity for at least 30 minutes on most days. Whole body vibration requires only 10 minutes each day, making it a low stress, efficient way to good health. Moreover, research has proven that 10 minutes on a whole body vibration machine is equivalent to a 1 hour run.
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