Developed by the renowned Yogi, Bkram Choudhury, Hot Yoga, also known as Bikram's Yoga, and Fire Yoga, is a sequence of yoga postures performed in a heated room. The room is usually maintained at a temperature of 95-100 degrees. The purpose is to stimulate perspiration which helps eliminate toxins from the body. Because it is a warm environment, it allows the muscles to stretch more easily.
Practitioners of hot yoga believe the heat combined with the yoga has the following benefits:
- The heat increases the ability of the ligaments, tendons and muscles to stretch.
- Releases toxins from the body
- Reshapes the body
- Enhances and improves the body's flexibility and range of motion
- Promotes weight loss. The body burns fat more successfully
- Develops and improves muscle firmness
- Strengthens the immune system. The increased temperature in the room will help in improving T-cell function and the proper functioning of your immune system, thereby helping to fight off infection.
- Reduces symptoms of certain chronic conditions such as arthritis and circulatory dysfunction. It helps relax the joints so it great for helping to alleviate joint pain and back pain. Some natural health treatment centers are including it as part of their treatment for chronic liver diseases such as hepatitis C.
- Helps one feel rejuvenated and positive. Helps promote a sense of well being and a more serene mind
- Increased ability to focus
- Relieves tension and tightness in the neck and shoulder area which helps reduce headaches.
- Improves the digestion process as the result of an increased metabolism.
- Improved cardiovascular system
- Promotes better sleep
- Ensures a healthy and balanced functioning of the skeletal, muscular, circulatory, nervous, digestive, elimination, respiratory, endocrine, and mental systems of the body
When it comes to toxin elimination, the sweat converts toxins in fats to a water soluble element that is easily removed from the body. As well, the Yoga exercises enables you to work every muscle in the body allowing for muscle toning, boosts your metabolism, improves flexibility, reduces stress because you relax your mind, decreases the symptoms of such conditions as arthritis, and a multitude of other physical conditions. You will also develop proper breathing and meditation techniques.
To participate in Hot Yoga, you should dress lightly and have your own mat and towel. You should also drink plenty of water before you begin your session.
Many athletes have been ending their training sessions with a hot yoga session. It can help them adjust to increased temperatures, strengthen muscles for long periods of high activity such as long distance running, and it helps to speed up the healing of injured muscles.
The scientific and psychological test results have shown the healthy benefits of hot yoga when practiced on a regular basis. Practicing in a warm room will create a physically rejuvenating and mind relaxing feeling of contentment. Hot Yoga for one's mental, physical, and spiritual well being is a great way to obtain overall good health.
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