With the wide availability and of pre-packaged meals and fast food restaurants, people's eating habits have dramatically changed. In the process, health problems including obesity, diabetes and conditions such as high blood pressure and high cholesterol level have increased due to the large amounts of sodium, fats, sugar and preservatives present in these unnatural foods.
Aside from the unhealthy substances these foods contain, what they do not contain also create problems. People who regularly consume such foods are deprived of important nutritional elements such as fiber, essential fatty acids, antioxidants, vitamins, and minerals.
The American Dietetic Association recommends that Americans eat between 25-30 grams of fiber daily in order to avoid nutritional deficiencies. According to nutrition experts, people should follow a diet that is rich in raw fruits in vegetables.
To help you better manage your diet change from instant foods to real foods, here are a few tips on how to keep unprocessed food from going bad.
1. Be Prepared: Whenever you buy vegetables, spend time chopping them up and putting them in small containers. This will keep them from rotting and at the same time it save you a lot of money because chopped ready-to-eat vegetables can cost so much more than unprepared, full size ones.
2. Proper Storage Technique: Food spoilage is common during the summer because of the high temperatures. It is important that you always store your food properly. Keep fragile foods in the crisper so they don't wilt right away. Keep in mind that air, heat and moisture cause the most spoilage. Try to keep your refrigerator full in order to save energy because it uses less energy to keep cold. Also, avoid frequently opening your fridge as this lets out the cool air and lets in the heat.
3. Apply Ice: If it would take you a long time to reach your home from the deli or produce counter after shopping, ask for a bag of ice to keep your food purchases from spoiling during travel. When food shopping, buy temperature sensitive items last and try to get home quickly so you can put them in the fridge immediately.
4. Shop often: If your schedule allows it, do your grocery shopping several days throughout the week instead of buying everything in one spree. There will be less food wasted if you buy fresh items in small quantities.
5. Organic Hints: If you like organic vegetables, keep in mind that they don't last as long as the regular kind. They are definitely more nutritious, however, they are also more prone to fungus build-up because they are not sprayed with pest control chemicals. At the same time, they do not contain preservatives thus they rot more easily.
Author Resource:-
Charles Volcolatte is a health and weight loss researcher for www.skinnyasap.com. He writes and researches actively on Free Weight Loss Reviews and shares his knowledge at www.skinnyasap.com where he works as a staff writer.
![[Valid RSS feed]](http://www.massagebyben.com/articles/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites 