Depression following surgery happens for a number of reasons. Depression often occurs as a result of the after effects of the anesthesia, by the medications during recovery, post surgical constipation or post surgical traumatic stress syndrome.
One of the biggest culprits is changing your lifestyle for two weeks which can include bed rest and abstaining from regular activity. Sleep patterns are altered as well which can result in depression. And the body is often swollen and not like the final result, which can cause a patient to feel bad about themselves. Depression from pain, swelling bruising, and bloating is very common.
Research shows that leading cause of depression following surgery is the heightened raise of adrenaline and then the loss of it suddenly. Prior to surgery, anticipation raises adrenaline levels, but post surgery the pain and discomfort replaces that elated feeling, depleting the body of adrenaline. Also expectations following surgery can cause that same depleted happy feeling. Patients often expect to see results right away and with some surgeries results are often not seen for up to at least six months.
Ways to combat depression start with expectations. Patients should be informed of the outcome and what to expect. Getting healthy and fit before surgery also helps. It can diminish recovery time and how you feel during recovery. Eating a healthy diet packed with nutrients and especially fiber can combat post surgery constipation and lead to a general feeling of health. Getting moving also helps combat depression. Walking is key to stimulating serotonin in the brain and getting the blood flowing and endorphins moving. Drinking lots of fluids, taking vitamin supplements and having frequent visitors alleviates depression as well.
The worst thing a patient can do is go home, sleep all day, be alone for long periods of time and to stay immobile. The body is recovering and trying to get back to normal. You can fool your body into thinking it is healed, by trying to act as normal as you can. Try to sleep only at night and stay awake and busy while on bed rest. Puzzles, television, visitors, working on a computer, etc. can all stimulate the mind and keep your sleep schedule regular. Regularity is key with eating, going to the bathroom and sleeping. Once you get on a regular schedule you should feel much better. Invite friends over who make you laugh. As they say, laughter is the best medicine.
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