You might think that your mouth and dental hygiene is just for your teeth, but in fact, it is essential to your overall health. There have been links found between poor dental health and heart disease; among other health problems.
In fact, your overall health can be a reflection of how you take care of yourself in general. Using a toothbrush regularly and with a good technique is where you can begin.
Many people actually struggle with this and for everyone who has a good brushing technique there is another step to take to ensure proper health. To get really clean between your teeth you need to have a dental floss technique that matches your good brushing technique.
Dental floss gets rid of the particles of food that are lodged in between your teeth that are inaccessible to your brush. And that food actually starts to rot in just a few hours!
If you suffer from bad breath that can be one cause is that you haven't properly cleaned in between your teeth. So if you want to enjoy the best of dental health, it's always best to make sure that you get rid of these food particles as soon as you can after eating.
And as we now know, just brushing on its own cannot get to all the hard-to-reach places, which is precisely where plaque builds up. And that's where good flossing techniques can help you.
There are quite a lot of different sorts of dental floss on the market, each of them, according to their manufacturers, providing you with the perfect solution to meet and exceed your dental health needs. "With it's light wax coating and it's shred-resistant texture, it slides easily between your teeth and below the gumline", is one manufacturer's claim for it's number one dental floss.
Whatever product, within whatever brand you choose, the technique is the same. Here it is, step by step:
1) Take a big enough piece of floss to wrap around a finger on each hand, which keeps it tight.
2) Manipulate the floss down through the gaps between each pair of teeth and letting one of the fingers slip, pull the floss all the way through
3) Avoid, where possible, pulling the floss back up from between the teeth as this can damage any dental work you may have had done. Pull through the gap horizontally, rather than upwards.
4) Some teeth gaps, especially at the back of the mouth, might be quite difficult to get at and this is where your dental health can slip. So do your best and if you really can't reach, there are some specialized products that come with a ready stretched piece of floss on an implement, which will really help you.
5) Deal with every gap, every time you floss if you want the best dental health
6) After you floss, brush your teeth in the way your dentist or oral hygienist has advised
7) Ideally, floss twice a day, when you brush (you do brush twice a day, right?)
What sort of dental floss should to buy? Well, to benefit your overall dental health, it doesn't really matter. What does matter is that you need to buy something that you are comfortable enough with that you will use it regularly.
Some dental floss shreds a bit, so some people prefer a more plastic tape type. For others, they will enjoy using floss with a flavor, so mint versions are available.
There are also the kinds that are convenient to carry in your purse or wallet. It consists of floss on a stick with a toothpick at the end.
You need to make sure to rinse this kind because you only have one strip of floss to work with instead of being able to pull more out of the box.
Whichever dental floss type you use, get one you like, even if it is a bit more expensive than the budget brand. Then you will not only enjoy using it regularly, but you will also benefit your own dental health every day.
Author Resource:-
Jack R. Landry is a former dental assistant and has authored hundreds of articles relating to oral health and cosmetic dentist in Bakersfield, CA. He has been a guest dental lecturer for over 15 years.
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