Abs diet plan, what is it? How does it work? Does it work? Below is the Abs diet plan review. Although the Abs diet plan doesn't specifically target your abs, the creator, David Zinczenko promises that yours will look great. Abs actually stands for Almonds, Beans, and Spinach. These are just three of the 12 "power foods" that make up the Abs diet plan.
The list of the 12 'power foods' are as follows;
- All types of berries
- Almonds and other assorted nuts
- Olive oil
- Eggs
- Dairy
- Lean Meats
- Green Veggies
- Plain Oatmeal
- Peanut Butter
- Beans
- Whole Grain Foods
- Protein Powder
Instead of telling you what HUGE list of foods that you cannot eat, the Abs diet plan gives you a list of a bunch of foods that you can eat. Along with exercises that target major muscles you incorporate these foods into six daily meals. You use three of these foods within the three main meals throughout the day and two of them in the three snacks throughout the day.
A sample of a day's worth may go as follows-
Breakfast- Eight oz. Abs Power Smoothie.
Snack- One cup of berries along with one oz. of almonds
Lunch- Grilled cheese sandwich with skim mozzarella, whole grain bread and some tomato slices. Using olive oil instead of butter will keep you healthy without sacrificing taste.
Snack- Two teaspoons of peanut butter and unlimited servings of raw veggies.
Dinner- Meatballs. Made from garlic protein powder, cheese and onion.
Snack- The last snack can be another smoothie or your own baked low-fat tortilla chips.
Along with the 12 "Power Foods" there are other foods that you are encouraged to eat regularly as well. Some of these are; avocado, brown rice, apples, peppers, peas, sunflower seeds and mushrooms.
The best part about this diet is not that you get to eat all these great foods or that you definitely see results, but the fact that following this diet will encourage an overall lifestyle change in you. One that will help you lose weight and keep it off and also gain muscle. So there you have it, the Abs diet plan review. If you're sick of fad diets and want a real solution to weight loss you owe it to yourself to check out the Abs Diet plan.
For some the abs diet may be too expensive and not strict enough. If you need something that is more strict and actually guides you by the hand more you may want to hire a nutritionist to actually plan out your meals for you.
Author Resource:-
Want to lose 30 pounds in 30 days but cant afford a personal trainer or nutritionist but still need step by step help? See before and after pictures and stories of how Phil and others did it at fat loss for idiots. http://www.IdiotsProofDiet.com
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