There are many natural remedies for endometriosis available in the market today. Endometriosis is a painful condition in which the endometrial tissue grows in other places, not just the uterus. The most common of these include the ovaries, pelvic lining and fallopian tubes. Sometimes it even goes beyond the pelvic area.
The symptoms include severe pain and cramping during menses. There is also pain with sexual intercourse, urination, bowel movements and ovulation. The periods tend to be heavier than usual and one passes clots as well. Fatigue is another symptom, as well as back pain, nausea, diarrhea, constipation and indigestion. Infertility is also a symptom as adhesions caused by endometriosis may trap the egg.
Natural remedies for endometriosis can help alleviate most of these symptoms.
One of the first things to do is to cut back on the amount of chemicals ingested. It has been found that being exposed to polychlorinated biphenyls and dioxins in the environment is associated with the increase and severity of endometriosis.
Reduce the intake of fat in fish, red meat and high fat dairy as these chemicals accumulate in animal fat. Taking more vegetables and fruits is one of the best natural remedies for endometriosis because flavones found in plants inhibit aromatase, which is an enzyme responsible for converting androgens to estrogens.
Some sources of flavones that are great natural remedies are parsley and celery. Broccoli, kale, cabbage, cauliflower, bok choi and brussel sprouts produce indoles, which help metabolize estrogen in the body.
Other great natural remedies for endometriosis include Omega 3 fatty acids that are found in fish such as sardines, mackerel and salmon. Anchovies are also rich in Omega 3 fats. They work because they contain EPA and DHA, which are compounds that can help relieve pain by reducing the amount of prostaglandin E2, which is an inflammatory chemical found in the body. Additionally, omega 3 fats also slow down the growth of endometrial cells.
Herbs can be great for relieving the symptoms of endometriosis too. Some of these naturopathic remedies include castleberry and vitex berries which do a good job of restoring hormonal balance in your body.
When you suffer pain, cramps, inflammation and much bleeding wild yam will bring much needed relief. Ginger will reduce your menstrual cramps and red horsetail will cut back the heavy flow.
Another natural remedy is back flower or bach flower remedies. These are flower essences that are used to heal a variety of emotional problems that come along with endometriosis. These can include depression, anger, sadness or feeling sorry for yourself. Back flower essences are a remedy for the emotional reactions you have to ill health and they work by aligning your emotional state and bringing relief from negative, troubling ways of thinking about your condition.
Stress reduction is also highly important when managing the disease. When you are stressed, you produce increased levels of cortisol a hormone that in large quantities reduces progesterone levels in the body.
This creates a hormonal imbalance because the level of estrogen rises creating an enabling environment for endometriosis. Vitamins that help in stress reduction include B vitamins, ashwaghandha, zinc, vitamin C and magnesium.
Other great ways to reduce stress include deep breathing, mindful mediation and relaxation response. For the nausea, ginger tea is recommended. It has been found that there is a connection between endometriosis symptoms and yeast.
Women with endometriosis tend to have bacterial overgrowth. However, once it is treated, the symptoms of endometriosis are reduced significantly. Therefore, make sure you have this checked as well.
Progesterone cream is among the natural remedies for endometriosis. Progesterone slows down the growth of endometrial tissue. It is applied to the inner thighs, upper chest, inner arms or wrists. Make sure that the dosage is recommended by a medical practitioner prior to applying the natural progesterone cream.
As you can see there are numerous treatments available for you to try. Select the ones that work best for you and be sure to check with your doctor or specialist first.
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