Candida albicans lives in the digestive tract. It is yeast that also resides in the vagina in women. Candida levels are usually controlled by our immune systems and by beneficial probiotic bacteria. However, if these bacteria are not present for one reason or the other or if the immune system is weakened by disease such as Cancer or AIDS, then the yeast infection spreads throughout the body. It is important to follow a Candida diet guideline from a professional to be on the safe side.
Nutrition and medical professionals will tell you that the most important Candida diet guideline is to eat many different whole foods and herbs. You should use whole food concentrates and you should ignore single-nutrient capsules or tablets that are always on adverts as this will not only take care of Candida, but also other fungal infections.
The reason why you should avoid an isolated single component from a food is that many benefits of the complete food are lost. The popular supplemental vitamins and minerals will never duplicate the mixture of nutrients and other substances that have not been identified but are found in natural foods.
Whole foods contain phytochemicals which are also linked to the prevention and treatment of major degenerative diseases and the only way to get these phytochemicals is to eat whole foods or live whole food concentrates. According to Candida diet guideline, the best known of these phytochemicals include:
Indoles and Isothiocyanates
These are found in cruciferous vegetables like broccoli, Brussels sprouts, bok choy, rutabaga, turnip, cabbage, cauliflower and kale.
Isoflavones and Phytosterols
These are found in soybean products like tofu and soy milk as they are known antifungals.
Limonene
This is found in citrus fruits and is important for optimal immune system function.
Another Candida diet guideline is that you should avoid foods containing any type of yeast. You should avoid fermented foods such as bread made with yeast, cheese, fermented milk, tomato paste, beer and mushrooms.
Yet another Candida diet guideline is that you should not eat foods that have sugar. This is because it has been proven that sugar promotes the growth of yeast. The worst types of sugars are processed sugars and refined sugars, avoid bleached flour also.
The length of time you should take on a Candida diet and the exact diet to start will be determined by the length of time you have had symptoms and the severity of these symptoms. Another Candida diet guideline is that you should also consider your general health level.
Another Candida diet guideline is that Candida diet should not contain meats that have been treated with synthetic hormones or chemicals. The diet should also not have fats that are hydrogenated like margarine.
It is important to prepare all the foods yourself and not eat out when you have Candida because you never know what they put in their food. Cooking for yourself ensures that you use all the right ingredients.
Another Candida diet guideline is that you should reduce on your dairy product intake. The only exception is yogurt which aids in the growth of important bacteria. You should also avoid fruit juices, dried or candied fruit, coffee, black tea, caffeine and carbonated drinks such as soft drinks.
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