One of the important systems we have in our body is the digestive system. This is where foods that we consume are broken down to sift the nourishment it contains. Then these nutrient substances travel down the bloodstream and supply the cells within the body to enable growth, repair and energy. Hence it is vital to keep our digestive system in perfect shape to aid in better food processing, nutrient absorption, healthier immune system, and fight diseases. Most of the time, when digestive health is concerned the words probiotics and prebiotics come to light.
What are probiotics and prebiotics? Probiotics are the beneficial bacteria or live microorganisms that are known to improve the health of the digestive system. They are also known as the good bacteria. And in order for these microscopic elements to be more productive it requires the aid of prebiotics. The latter refers to any kind of fiber that does not break down or get absorbed during the digestion process. It ferments in the gastrointestinal tract and affects growth for the good bacteria.
With the lifestyle trend that most people have nowadays how can we keep our digestive system healthy? It is a common occurrence for people to have a busy working schedule and time consuming preoccupations that foods are not given much thought and importance. Home-cooked were replaced by pre-packaged foods that are often laden with artificial and fatty ingredients. There are actually some pointers on how to keep that digestive tract healthy and this article intends to share.
First is to have meals that are full of organic probiotics. As discussed these microorganisms are responsible for having a healthier digestive tract. They are naturally occurring on fermented foods, live culture yogurt, buttermilk, Kim Chi and sour cream.
Second, is to feed ourselves with fiber foods that commonly contain prebiotics. This would supply fuel of development and growth for the probiotics group. Some foods that contains these sources are whole grains, onions, apples, bananas, garlic, honey, leeks, oatmeal, Flax, barley, greens (especially dandelion greens, but also spinach, collard greens, chard, kale, and mustard greens), Berries, bananas, and other fruit and legumes (lentils, kidney beans, chickpeas, navy beans, white beans, black beans, etc.).
Third, foods that are prebiotic sourced should be eaten on a daily basis. Naturally those consumed prebiotics are depleted due to probiotics that are feeding on it inside our digestive tract meaning it should be replaced every day as well.
Fourth, when we are using prescriptive drugs such as antibiotics they destroy the natural balance of probiotics. Hence, after this phase, one must engage in an increased dosage of probiotic in foods or even through supplements that are readily available on health food stores.
Lastly, if an individual has a very low dosage of prebiotics it is much recommendable to have it through supplements. In this light, one may not find it very difficult for there are many products that are offered to aid in this aspect.
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