Many people eat genetically modified foods without being consciously aware of it. But the question is are genetically modified foods safe for human consumption?
Many of the processed foods readily available on grocery shelves have genetically modified ingredients. The most common genetically modified foods are soybeans, maize, cotton, and rapeseed oil. So many foods containing field corn or high-fructose corn syrup such as cereals, snack foods, foods made with soybeans (including some baby foods) and foods made with cottonseed and canola oils may have genetically modified components.
What does genetically modified food mean? Is it safe to eat? The term genetically modified food (also known as biotech or genetically engineered food) refers to crop plants that have been modified in the laboratory to improve and enhance desired characteristics, such as resistance to pesticides or better nutritional content. Here are some of the risks and benefits associated with genetically modified food:
The risks include:
Introduction of allergens and toxins to food
Accidental contamination between genetically modified and non-genetically modified foods
Antibiotic resistance
Adverse change in the nutrient content of a crop
Creation of "super" weeds and other environmental risks
The benefits on the other hand are few:
Increased pest and disease resistance
Drought tolerance
Increased food supply
We can see that the risks to health and environment caused by these genetically engineered foods far outweigh their benefits. So what is a better alternative? Organic food is a much better and healthier option. A raw vegetarian diet rich in fruits, nuts and vegetables is one of the safest and best ways to keep your immune system strong and prevent diseases. These super foods contain immune-boosting antioxidants - vitamins, minerals and other nutrients that protect and repair cells from damage caused by free radicals.
Some foods are higher in antioxidants than others. The three major antioxidant vitamins are beta-carotene, vitamin C and vitamin E. To get the maximum benefits of antioxidants, eat these superfoods which are power-packed with all the possible vitamins and minerals necessary for the body. Raw Cacao Bean has a very high antioxidant content, many times better than Green Tea, Red Wine and Blueberries. It has the highest Vitamin C content in its raw natural form and is rich in minerals. Raw Maca has fatty acids, 20 different amino acids and unique minerals. Marine Phytoplankton is a rich source of omega 3 fatty acids, amino acids, chlorophyll and minerals.
With a wide array of completely healthy vegetarian superfoods such as these and many more available in the market, why go for genetically modified foods?
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