Blood pressure ranges are a very important concept to understand. Blood pressure is the force employed by circulating blood on the walls of the arteries. The most favorable blood pressure is less than 120/80. If your blood pressure is any higher than that you might fall into the mild, moderate or severe high blood pressure ranges and will need to be treated.
Your blood pressure is naturally higher when you are exerting yourself, such as during physical exercise. However it should be a concern if your blood pressure is high when you are at rest, because this means your heart is overworked and your arteries have extra stress in their walls.
Here are the guidelines for the various types of high blood pressure or hypertension:
1. Hypotension (Low Blood Pressure) less than 90/ less than 60
2. Normal 90 - 119/ 60 - 79
3. Pre-Hypertension (Mild) 120 - 139/80 - 89
4. Stage 1 Hypertension (Moderate) 140 - 159/90 - 99
5. Stage 2 Hypertension (Severe)more than 160/more than 100
It is critically important to know that high blood pressure increases the risk for heart attack, angina, stroke, kidney failure and peripheral artery disease. High blood pressure may also increase the risk of developing fatty deposit in arteries (atherosclerosis). Furthermore the risk of heart failure also increases due to the increased workload that high blood pressure places on the heart.
There are many clinical studies which prove that people taking blood pressure prescription drugs such as diuretics and beta-blockers actually suffer from unnecessary side effects such as fatigue, headaches, impotence, sleep disorders and increased risk of heart disease.
On the other hand almost every known medical authority including the Joint National Committee on Detection, Evaluation, and Treatment of High Blood Pressure, has been recommending the use of non-drug therapies for the treatment of borderline-to-mild High Blood Pressure.
80% of people with high blood pressure fall in the mild-to moderate range and can be treated very effectively with non-drug therapies.
It has been proven by countless studies that natural alternatives (the non-drug approach) are far superior in all respects to standard drug treatment in borderline-to-moderate hypertension.
You can visit the website below for more information about reducing blood pressure now to read all about blood pressure ranges and how to lower blood pressure naturally in 8 Weeks or Less. No side effects, no expensive medications.
Reducing Blood Pressure is Critical for your health.
Author Resource:-
Joe McArthur is an alternative health investigative journalist and brings you
the latest information about blood pressure ranges and reducing blood pressure. Visit
www.reducingbloodpressurenow.com
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