High blood pressure or hypertension as it is also known is typically called the 'silent killer' because so many people don't know that they have it. It slowly creeps up on you and can damage your heart, kidneys, and brain, although you're feeling no symptoms. Therefore reducing blood pressure is critical to your well being.
Blood pressure is the force exerted by circulating blood against the walls of the arteries. Blood pressure is therefore a measure of how hard the blood pushes against the walls of your arteries as it moves through your body. If your blood pressure is normal, you should try your best to keep it that way. If your blood pressure is too high, you want treatment to stop damage to your body's organs.
Blood pressure ranges are as follows:
1. Hypotension (Low Blood Pressure) less than 90/ less than 60
2. Normal 90 - 119/ 60 - 79
3. Pre-Hypertension (Mild) 120 - 139/80 - 89
4. Stage 1 Hypertension (Moderate) 140 - 159/90 - 99
5. Stage 2 Hypertension (Severe) more than 160/more than 100
Elevated blood pressure is serious as it makes the heart work too hard and contributes to atherosclerosis (hardening of the arteries).
Reasons for higher blood pressure are weight gain and reduced physical activity. The nicotine in cigarettes and other tobacco products also causes your veins to confine and your heart to beat quicker, which raises your blood pressure. In some people, alcohol causes blood pressure to rise.
Treatment for reducing blood pressure is based on how high your blood pressure is, whether you have other health issues like diabetes, and whether any organs have been damaged. Treatment starts with changes you can make to your way of life to help lower your blood pressure and cut back your chance of coronary disease.
More than 80% of people can be successful with reducing blood pressure very effectively with non-drug therapies. Countless studies have shown that natural alternatives are far superior in all respects to standard drug treatment in cases of borderline-to-moderate high blood pressure (hypertension).
Remember that you can be reducing blood pressure now naturally in 8 Weeks or Less with no side effects and no expensive medications.
Test your pressure frequently and take the required steps before it damages your heart! Reducing Blood Pressure is Critical for your health.
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