High blood pressure is the number 3 killer worldwide and therefore everyone should know all they can about reducing blood pressure.
It is estimated that 90% of Americans will have high blood pressure in their lifetime, but this is not just an American problem, in the UK more than 6, 9 million people suffer from the condition, in Australia about 2, 1 million people suffer from the condition. 43 % of Malaysians aged over 30 have high blood pressure and China has 160 million high blood pressure patients.
According to a recent survey 75% of people know that they have high blood pressure but the problem is that only 59% are being treated, and only 34% have it under control.
Blood pressure is the force of blood against the walls of the arteries, the vessels that carry blood away from within. When it stays high, you have high blood pressure, or hypertension. This increased pressure puts an extra burden on your heart and organs such as the kidneys and brain.
The conventional drugs so eagerly prescribed by doctors have some serious and ugly side effects such as fatigue, headaches, impotence, sleep disturbances and many more and also an increased risk of heart disease. Those drugs are in more than 80% of cases not even required.
Here are 4 easy to follow tips which could help you bring high blood pressure under control:
1. Try to loose weight by eating less calories and exercising more. Eat smaller portions, use fat free products and limit sugar intake.
2. Exercising just 20-30 mins a couple of times a week can produce dramatic results. Activities such as walking, biking, or gardening are all good options.
3. Cut down on the sodium (table salt) remembering that processed and pre-packaged foods often contain a high quantity of sodium.
4. Cut down on the alcohol because it can raise your blood pressure and also harm the liver, brain, and heart. Alcohol is also high in calories, which can that lead to weight gain.
It has been proven by countless studies that natural alternatives (the non-drug approach) are far superior in all respects to standard drug treatment in borderline-to-moderate hypertension. You owe it to yourself to have a closer look at how you can be reducing blood pressure - go to the website below to read all about the natural approach of how to lower blood pressure naturally.
What's High Blood Pressure? High blood pressure is a rise in pressure exerted by circulating blood on the artery walls as a response to stress and activity. When this pressure remains steadfastly high it can overwork your heart and arteries, making arterial disease, coronaries and strokes much more likely.
Medical practitioners record blood pressure as 2 values, the systolic (the pressure of the blood as it enters the aorta) and the diastolic (the pressure when the heart ventricles relax between beats). It is measured in millimetres of mercury (mm hg).
Blood pressure ranges are as follows:
1. Hypotension (Low Blood Pressure) less than 90/ less than 60
2. Normal 90 - 119/ 60 - 79
3. Pre-Hypertension (Mild) 120 - 139/80 - 89
4. Stage 1 Hypertension (Moderate) 140 - 159/90 - 99
5. Stage 2 Hypertension (Severe) bigger than 160/ bigger than 100
High blood pressure can happen to both children as well as adults although people above 35 years of age have a bigger chance of being affected by high blood pressure. It is typically found in African-Americans, middle aged and old folk, fat folk, heavy drinkers, and women who take contraception tablets. People afflicted by diabetes, gout or kidney illnesses are often subject to high blood pressure.
Yes, elevated blood pressure can also run in families. It is also critically important to deal with stress.
Test your pressure frequently and take the required steps before it damages your heart!
Most people with a high blood pressure problem can be successful with reducing blood pressure effectively with non-drug therapies. Natural alternatives are far superior in all respects to standard drug treatment in cases of borderline-to-moderate high blood pressure (hypertension).
Start reducing blood pressure now and learn how to lowering blood pressure naturally in 8 Weeks or Less with no side effects and no expensive medications.
Author Resource:-
Joe McArthur is an alternative health investigative journalist and brings you the latest information about blood pressure ranges and reducing blood pressure. www.reducingbloodpressurenow.com
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