It is advisable that you quickly lower blood pressure before you become one of the statistics.
High blood pressure - or 'hypertension' - is a major public health problem that is affecting up to one in four US people. There are 2 types of high blood pressure, primary or essential hypertension and secondary hypertension.
Primary hypertension accounts for 95% of high blood pressure cases and has many contributory elements. Secondary hypertension happens in 5% of the cases and happens when there's a malfunction in one of the body's organs or systems.
Primary hypertension can be due to a wide range of factors and is affecting more African-Americans than Asians or Caucasians. Additionally, you are two times as likely to have hypertension if either of your folks had it.
Blood pressure ranges are as follows:
1. Hypotension (Low Blood Pressure) less than 90/ less than 60
2. Normal 90 - 119/ 60 - 79
3. Pre-Hypertension (Mild) 120 - 139/80 - 89
4. Stage 1 Hypertension (Moderate) 140 - 159/90 - 99
5. Stage 2 Hypertension (Severe) more than 160/more than 100
Treatment of hypertension involves assessing certain lifestyle factors and making acceptable alterations. Obesity is common with patients with elevated blood pressure and becomes more common with age. Obesity is surely a contributing factor in high blood pressure because the heart has to work harder to supply blood to the excess tissue.
A correct weight reduction routine may help in lowering the blood pressure. Sensible exercise can help decrease high blood pressure in the long run. Studies show the more you exercise, the more you will lower the blood pressure though the advantages of lower blood pressure deriving from exercise seems to happen much more with aerobic exercise than anaerobic exercise like strength coaching.
Smoking increases the chance of complications like heart problems and stroke..
Alcohol, more than two drinks each day may double your odds of afflicted by high blood pressure.
Most people with a high blood pressure problem can quickly lower blood pressure with non-drug therapies, in 8 Weeks or Less with no side effects and no expensive medications. It has been shown that natural alternatives are far superior in all respects to standard drug treatment in cases of borderline-to-moderate high blood pressure (hypertension).
Author Resource:-
Joe McArthur is an alternative health investigative journalist and brings you the latest information about blood pressure ranges and reducing blood pressure. Visit www.reducingbloodpressurenow.com
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