Sometimes it is hard to choose the exact ingredients to put in your homemade protein shakes. The easiest way about it is to blend every protein in sight from peanut butter to full-fat milk and from a full-fat ice cream to chocolate sauce. However, before you empty the refrigerator of all proteins, consider the following. These are the basic principles that can help you craft the ideal recipe for your protein shake. The idea here is to make a homemade protein shake that tastes great, which agrees with your dieting objectives and which is nutritionally optimal.
The first principle is to base the protein shake on natural foods. Ensure that the ingredients used to make your homemade protein shakes are natural versions. Instead of using the regular peanut butter try the natural peanut butter. Natural foods have better protein content than the derived concentrates. Secondly, your protein shake should include some fruits and carbs besides proteins. This is the nutrition tenet of balance. Include some complex carbs and fresh fruits in the protein shake to ensure a wholesome nutrition.
The third is the principle of boosting the proteins to the max. You are making a protein shake after all, so boost the protein level to the highest possible. Combine natural ingredients that have high protein content such as nuts, raw egg whites and whey powder. Egg whites when incorporated in the protein shake are not as disgusting as you may imagine. Throw them onto the blender and you will not even realize they are there.
The forth principle is about the hydration levels of the protein shake. You should ensure that the homemade protein shakes incorporate enough liquids to keep your body well hydrated. Ensure that you drink your shake from a glass rather than eating it with a spoon. This is one way of ensuring that the shake has adequate levels of water. The liquids that should be added in the protein shake include water, skimmed milk, fruit juice etc.
The fifth principle is the principle of nutritional value of the ingredients. You must be having a dieting plan and a specific calorie rationing for your diet. Ensure therefore, that the protein shake contributes to the achievement of that diet plan rather than sabotage it. Do not include full fat milk in the shake if you are in a dieting program that needs absolute levels of fats. You should consider each ingredient in terms of the nutritional impact it might have on the predetermined dieting goals. Incorporate ingredients that will add on to the shakes value as part of the diet plan and then exclude those ingredients that might sabotage your dieting plans.
Finally, the sixth principle for the homemade protein shakes recipes is the flavor requirement. The only chance that you will be able to keep such a recipe and ingest the nutritious protein shake regularly is if the shake tastes nice. Creating a unique flavor in your homemade shake will make it even more appealing. Try to use honey, cinnamon, coconut milk, vanilla, or any other flavor ingesting ingredients, preferably one that does not impact much on the calories and nutrition balance of the shake.
Author Resource:-
Tom Fazio is a fitness trainer who writes on a wide variety of fitness related topics. He provides free information on the nutritional benefits of
casein protein and
homemade protein shakes for weight loss and muscle building.
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