P90X is a workout program that was developed by fitness expert Tony Horton to help people get into shape and totally transform their bodies in only 90 days. One of the workout videos in the system is called Kenpo X. Not a lot of people may actually know what Kenpo is, especially if you are not familiar with martial arts or you are a beginner to exercise. Let's take a closer look at what exactly P90X Kenpo is.
You may be wondering what exactly Kenpo is. Kenpo or Kenpo Karate as it is often called is a combination of martial arts. It uses different punches, kicks, and blocks in a fighting aspect. In the P90X workout, you learn the different punches and kicks that are used in common forms of Kenpo.
The P90X Kenpo workout is one of the few in the program that does not require any weights or resistance bands. It is a pure cardiovascular workout designed to raise your heart rate and get you into the extreme fat burning zone. It also works to improve your coordination and balance with the different martial arts combinations and sequences. If you are not coordinated when you start the P90X workout program, after doing Kenpo you will have great coordination.
Tony Horton teaches you different martial arts moves that can actually be used for self-defense. He offers a variety of different punch and kick sequences to keep you body burning fat at the same time working your muscle to build lean muscle mass. You will learn combinations that include hooks, jabs, uppercuts, and crosses. You will also learn kicks such as knee kicks, back kicks, and roundhouse kicks. Tony Horton also teaches you different block techniques with lunges and squats. He then pairs all these different aspects together and forms a high-intensity cardiovascular workout.
If you are just starting out with exercise, it may be tempting to try to go all out with the P90X Kenpo workout, but that is not a good idea. Instead, you should be sure to go at a pace that is comfortable for you at first, until you have built up some physical endurance as well as coordination for the moves as well. There is a lot of twisting involved in the workout and it can be really easy for your to twist the wrong and be out of commission for several days. The P90X system does a great job at explaining how far you should push yourself with the workouts and when you should start doing advanced moves.
People who have done the P90X system always claim that the Kenpo workout is one of the funnier workouts that they look forward to. It is a mix away from simply lifting weights and doing regular exercises like pushups and pull ups. The P90X Kenpo workout can not only help you burn fat, but also teaches you important self-defense moves as well.
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