The size and power on a body builder's muscles is best trained and consequently increased using resistant training.
Resistant training exercises are actually the easiest, most effective body building exercises. Most actually, of this resistance training is done using elastic tension bands. Elastic bands have for a long time remained inexpensive and effective tools to serve this purpose mainly because they are readily available in the market, they are portable and their use is relatively common place. Bands come in flat shapes of rubber tube materials mostly improvised from rubber tubing's.
The main benefits accrued from bands' exercises include they can be done anywhere, adjusting the tension load and their use to do very diverse type of exercises in one session, most of which can not be done using weights. An example of full body workouts achieved used rubber bands is one incorporating the following four exercises:
The first and most popular exercise is called the seated Rows exercise. Just sit on the floor grasping one handle of the tube. Wrap the tube around firm post or anchor and then grab the other handle. Now extend your legs to the front until the knees are only slightly bent and begin pulling on the band. Pull as hard until the elbows at right angle and then gradually release tension to straighten them again. Keep on pulling and releasing on the rubber until the back muscles feel fully exhausted. This is where the rows are mostly effective.
The second exercise is the bench presses which primarily build the muscle groups around the chest. To
Start out, spread the center of the band around your chest, secure the band to an anchor and then face to the opposite direction at a distance. Grabbing the handle in both hands, extend them to the front while standing stationary until they are the farthest to the front, that they can go. Push hard to the max and they release gently.
A similar exercise is the triceps extension. However the triceps extension primarily works out the triceps rather than the chest. Start out, step on one of the band ends and then pulling one the other end over your head such that one elbow completely rings the corresponding ear. Now extend the other arm until it straightens out downwards to a complete stretch and then folding it back and switching the arms. Ensure that all the tension is always placed on the triceps and not carried partly by the back.
Another popular resistance training exercise is the military press aimed at building on the shoulder muscles' power. Just stand straight at the center of a band with the feet apart at shoulder width distance. Holding the palms together and facing upfront, extend the arms to grab both the handles. Now pull up the handles to chest level height while keeping the back straight before releasing the tension and straightening out the hands and pulling them up again. The presses should continue until the shoulders are fully worked out.
Many other exercises are possible using bands such as squats and biceps curl. They are done using the same concept of these four and all help build on the power of different muscle groups. Each session of a workout program should use these exercises and their variations exhaustively to increase masculine power in a body builder's physique.
Author Resource:-
Dane Fletcher is the world-wide authority on bodybuilding and steroids. He has coached countless athletes all over the world. To read more of his work, please visit either www.BodybuildingToday.com or www.SteroidsToday.com
![[Valid RSS feed]](http://www.massagebyben.com/articles/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites 