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The Secrets To Building A Muscular Physique

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By : Dane Fletcher    99 or more times read
Submitted 2010-01-21 20:40:23
The key to succeeding in transforming your body and developing your muscles is to create a synergy of your nutrition, weight training regimen and your aerobic training session. Without properly balancing these three elements of bodybuilding you will not be able to succeed in developing your body muscles and transforming your body.

If you want to lose weight, you need to balance the three elements which are aerobic exercises, weight training exercises and a proper diet. By a proper diet, I do not mean those fad diets. A lot of people end up failing to lose weight because they only use fad diets and neglect the two other important elements. Fad diets will make your body to go into starvation mode. When the body is in starvation mode the body will start burning muscles instead of fat so that it can be able to preserve energy. The depletion of muscles will reduce your body metabolism. When the rate of your body metabolism lowers you will not be able to burn a lot of calories. As a result of this you will not be able to reduce your weight. Therefore the type of diet you need to undertake should be focused on nutrition. It should be balanced so that your body does not go into starvation mode. In order to transform your body if you are overweight you need to train with weighs also. When you lift weights you will be able to increase your lean body muscles. This will increase your body metabolism and your body will be able to burn more calories. You should also perform aerobic exercises so that you can increase your body metabolism even further. Exercises will not only help you lose weight but your health will also be improved.

If you want to transform your body and increase your body mass if you are skinny then you should also balance between the three elements which are proper dieting, weight training and aerobic exercises. When it comes to your diet you should not overeat by taking all your meals in one sitting. Instead you should spread your food intake and ensure that you eat five meals a day. The reason why you should spread your meal intake is to avoid increasing your body fat since excess calories are usually converted and stored as body fat. You should perform aerobic exercises as well so that you burn of the excess fat. If you are trying to increase your body mass, you are required to go on a high calorie diet. This will likely lead to the increase in body fat and in order to cut some of these fats you should perform aerobic exercises. The other form of exercise you need to undertake is weight training exercises. This form of exercise will lead to the increase in your muscle mass.

In order to transform your body and either lose weight or gain weight you need to carefully the three elements which are proper diet, weight training and aerobic exercises. The importance of these three elements when it comes to transforming the body of a person cannot be overemphasized.
Author Resource:- Dane Fletcher is the world-wide authority on bodybuilding and steroids. He has coached countless athletes all over the world. To read more of his work, please visit either or
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