Some people have the misconception that if they start lifting weights, they will bulk up and actually look bigger. This is a very common misconception of women especially as most women are afraid to add weight training into their exercise routine because they way to lose weight and not get bigger. The truth is that lifting weights will actually help you lose weight faster and will give you a lean and toned body.
It is a proven fact by the medical community that lean muscle burns calories faster than fat does. This means the more lean muscle that you have you on your body, the faster you burn calories, and we all know that burning calories is what leads to weight loss. Weight training is great for losing weight because it helps speed up the metabolism, but is also gives a toned look to your body. There are some people who lose weight but still don't have the lean and slim look because they do not have lean muscle. With lean muscle you can get the toned arms that you always wanted or the lean legs that call for short shorts to be worn.
One of the best ways to start a weight training program is to actually incorporate it into a circuit training workout . Circuit training involves doing strength training exercises and quickly moving from exercise to exercise without a break in between. Not only will this develop your muscles, but it will also raise your heart rate, which accounts for a great cardiovascular exercise. With a circuit training workout you can burn fat and develop muscle at the same time. It is truly one of the most efficient workouts for weight loss.
If you are a woman who is scared that she will develop big and bulky muscles, then you need to learn the truth. Lifting weights 4-5 times a week is not going to get you the bulky muscles that you see on bodybuilders. It is just not possible for a normal woman who is not taking any supplements and simply doing 30-60 minutes of circuit training to develop large muscles. It is not in a woman's gene makeup. The one thing that you may experience when you first start a weight training program is that you may not lose weight for the first week or so or you may even gain weight, but it will not last. This is because muscle weighs more than fat, but soon that muscle will make up the difference and be burning calories at a faster rate so you don't have to worry about any weight gain at all. If you do happen to gain weight, you will still notice that your clothes are getting looser and that your still dropping inches. The weight loss will eventually start making an appearance on the scale as well.
Some people wonder how they can get the trim and toned body that they see on the cover of magazines. The truth is that the only way that can be achieved is with exercise that includes weight or resistance training along with a healthy diet.
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