Constipation is defined as difficulty passing stools or infrequent stools. Constipation can cause stress for some people and it can be treated. Keep in mind that you do not need to have one bowel movement each day. On average, people have 1-21 bowel movements each week. If you notice that you are passing stools less frequently than usual, you should follow these tips.
The best way to get constipation relief is by exercising daily. Exercise speeds up bowel movements for most people. Find an activity that you like and work out 30-40 minutes a day. Walking is easy to do and you can do it every day.
Constipation relief can also be achieved by drinking more fluids. If you drink enough water, your stools will have an easier time passing through the intestines. Try to drink at least 8-10 glasses of water each day.
In addition, constipation relief can be achieved by increasing fiber in the diet. Fruits, whole grain breads, oatmeal, high-fiber cereals, beans, dried fruits, brown rice, and vegetables are high in fiber and they can be used to prevent and treat constipation. Fiber is effective for cleaning out the intestines, and you should eat 5-6 servings of vegetables or fruits each day. Keep in mind that sugary, fatty and starchy foods can slow your bowels. Alternatively, you can take a fiber supplement to relieve your constipation.
Another way to treat constipation is by taking stimulant laxatives. Stimulant laxatives causes the digestive system to work faster. Stimulant laxatives are effective but they can cause diarrhea, dehydration and cramps. However, they should not be used excessively because they can worsen the constipation and damage the colon. Some examples of stimulant laxatives are Ex-Lax, Dulcolax, Senokot and Correctol.
If you want to treat your constipation safely, you can take bulk forming laxatives. They add water and bulk to stools and they are effective for treating constipation. You can use bulk forming laxatives such as Metamucil, FiberCon, and Citrucel, every day.
Additionally, vitamins speed up the metabolism and they may be helpful for treating and preventing constipation. Try taking a multivitamin every day and see how you feel.
Please note that you should consult with your doctor if constipation is new to you, if you have it for 3 weeks or longer, if you have pain or blood in your stools. If you follow these tips, you should be able to pass stools more frequently.
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