The Best Foods for Women - Each and every woman should bear in mind that what you eat would clearly show up in your physical appearance. Not only are you accountable for what you eat, but you are as well accountable for the things you do. You should avoid smoking cigarettes, alcoholic drinks and other vices that would do harm to your health. Staying positive and getting a good night's rest does wonders for you emotionally, physically and mentally.
Reality of Aging Women
Women are fragile and they are prone to illness especially as they age. There're few ways to slow the aging process. You need to always remember that you don't have to feel sad about getting old. How you feel deep inside is what should matter to you. Women are more prone to suffer the effects of the fluctuation of their hormones. Most women encounter what is known as the menopausal period. For the teenagers there is the influence of peer pressure as well.
Recommended Food for Women
To slow down the aging process you should indulge in foods rich in antioxidants such as blue berries, kidney beans, plums, artichokes, strawberries, blackberries, cherries, pecans, honey and apples. Not only do these foods contain anti aging properties but they also lessen the risk for cardiovascular diseases, cancer, Alzheimer's, diabetes and stroke disease.
In order to improve your bone health you should eat leafy greens, beans, sesame seeds, low fat yogurt, eggs, and tofu.
Being Healthy Inside and Out
The health needs of women range from extra iron during their child bearing years to calcium and vitamin D for bone health. In order to achieve the overall good health any woman would want, you should have pumpkin, flax seed, kale, sweet potatoes, butternut squash, dark meat, broccoli, mangoes, salmon, figs and kiwi as part of your diet to help you stay healthy.
The Best Foods for Women Over 40!
As you reach you 40th birthday, though, you realize that eating healthy is more important than ever. And you're serious about changing your diet to include more nutritious choices.
The Strawberry
Remember the joy of eating strawberry shortcake when you a child? You no doubt rejoiced in the whipped cream and the shortcake itself. But the real power of the dessert lies in the strawberries.
Mother Nature in fact, has created just about the perfect food in the strawberry and the blueberry
Eight medium strawberries contain completely no fat and only 49 calories. But more than that they also possess three grams of fiber (that is the substance that helps to not only keep you regular but also keep you feeling full long after you have eaten!) But packed into these eight berries is a whopping 149 percent of your vitamin C for the day! What a delightful way to keep your immune system performing at its peak!
This colorful fruit is also a great way to get your folate, potassium and manganese.
These berries are attractive and healthy because they are low in cholesterol, saturated fat and sodium.
We have saved the best attribute of strawberries for last: they are one of the most potent sources of antioxidants around.
And unlike some healthy foods, you can eat this fruit in endless ways and never seem to get tired of eating healthy.
The Apple
Then there is the classic apple. Perhaps not quite as versatile as the berry, it packs such a nutritional wallop that you just can not ignore it (and quite frankly, it sure does taste better than tofu!). The disguised as a modest, humble fruit is really a superhero in the nutritional world.
The apple is a tremendous source of those hard-working antioxidants, which work tirelessly to destroy free radicals. And we all know that free radicals are responsible for a host of degenerative diseases related to the aging process, including heart disease and cancer.
Peanut Butter
Now, here's a food that will take you back to your childhood: peanut butter. It may sound strange, but it's true. But right up front, we recommend you eat the all-natural kind. Not only are peanuts a great source of those "good fats" but peanut butter can help keep you feeling fuller for a longer period of time.
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