There are so many known causes of heartburn today. This is largely because of the kind of lifestyles that are prevalent in this day and age. Majority of these causes are food related and if efforts are made to know what is responsible for this gastric acid reflux disorder, then it can be prevented from happening.
One of the food substances responsible for this disorder is caffeine. It is found in coffee, tea, and so many other caffeinated beverages and drinks. It usually affects the lower esophageal sphincter causing it to relax. When this happens the contents of the stomach, which contains gastric acid, squirts out of it. This causes a burning effect or feeling around the chest or heart region.
Chocolate is another food substance that has been implicated in the cause of heartburn. It contains theobromine which is found naturally in several plants such as tea, coffee and cocoa. It also has the same effect as caffeine on the esophageal sphincter that guards the entrance to the stomach. This causes the acidic content of the stomach to flow back into the esophagus when the sphincter relaxes.
Another cause of this uncomfortable condition is the effect of fatty foods. This class of foods naturally causes the process of digestion to be slow. As a result of the lengthened stay of food in the stomach, pressure builds in it. This leads to increased pressure on sphincter which is most times already weakened causing a reflux of acidic stomach content into the esophagus.
Alcohol is also confirmed to be responsible for heartburn. It makes the esophageal sphincter to be relaxed leading to reflux of gastric contents into the esophagus. This is said to be quite common in consumers of alcohol, especially people who take alcohol in addition to any of the other food substances with similar a similar effect.
One other factor responsible for heartburn can be wearing clothing that is tight around the abdomen. This mounts pressure on the abdomen, causing it to weaken the esophageal sphincter. When this happens, the stomach contents leak out causing that uncomfortable burning feeling that is experience by people having this disorder.
Other factors associated with causes of heartburn can be anatomical, or physiological. The causes mentioned here are not exhaustive as several other issues can be responsible for this condition. The most important thing is that when one is aware of some of the causes it will help in avoiding or preventing it to the barest minimum.
Author Resource:-
There are many lifestyle habits and diet choices that are contributing factors for heartburn. If you are looking for a heartburn remedy, you may consider adopting a heartburn diet. To find out more free information, visit our website now.
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