There are always occasions once or twice a year where you would need to dress up, but upon trying out your best dress, you realized it is two sizes smaller! Never lose hope as long as you have at least 7 days before the event, then you will be able to wear your dress as long as you follow these instructions on how to lose 5 kilos in a week.
A few years back, losing this much weight could mean starvation for at least 2 weeks and we have to work out our muscles until they are sore. If we got lucky we have actually lost some weight but sometimes, no matter how we work hard on it, it just didn't work. Today more experts are focusing on the person's diet rather than the exercise regimen to achieve their desired results. T
The answer to your prayer on how to lose 5 kilos in a week will be answered with this diets introduction to your daily activities for the next 7 days. The event or your party is coming fast and you only have a week to prepare so you need to follow the instructions below to be able to go to the party, look your best, and wear your favorite dress. First note you need to remember is that you are not allowed to eat popcorn, biscuits, salty foods, sweets, or any regular junk food you usually eat whenever you are bored.
Never skip breakfast, and drink a cup of coffee or tea with it. Black tea, green tea, or any medicinal plants tea would work the best. You need to take note that only one of each set of aliments provided should be selected by you. First aliment is the fruits selection; select only one from the following, banana, apple, a pair of kiwi fruits, grapefruit, 80 grams of pineapple, or 80 grams of raspberries or strawberries.
For the protein selection, you need to select only one from the following; 1 mug of milk, 2 spoons of nonfat yogurt, 3 slices of bacon, 1 boiled egg, 85 grams of tuna, 75 grams of white cheese, or 40 grams of unsalted peanuts. For the carbohydrates selection, here are the following; a slice of bread, 2 biscuits, or 5 spoons of cereals without sugar.
For lunch, the selection list would be the same however; you can choose two types of fruits, one from the protein and one from the carbohydrates list. For dinner, you can select 3 out of the list of fruits, one from the protein and one from the carbohydrates group.
Have a regular exercise everyday for the next 7 days. This will ensure that this program of how to lose 5 kilos in 7 days would work.
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