These days there are several causes of heartburn. This is largely so because of the fast paced way we live and the type of foods we consume. Most of these foods contain substances that are responsible for this condition. Their effect on the muscle that controls food entry into the stomach is more or less negative since it causes the muscle to relax thereby allowing stomach content to flow outwards thus causing a burning sensation.
One of the food substances confirmed to have a relaxation effect on the gate-keeping muscle of the stomach is caffeine. It is found in food substances like coffee, tea, and other drinks or beverages that have caffeine in them. The caffeine causes the muscle to relax, causing the content of the stomach to spill out of it. This brings about a burning sensation in the chest area.
Chocolate is another food substance that causes heartburn. People everywhere like chocolates especially children, but this is one disadvantage that it has. It contains a substance known as theobromine, which can be found naturally in plants like cocoa, tea and coffee plants. It has the same effects as caffeine on the esophageal muscle that around the stomach that brings about the same results as caffeine.
Fried and fatty foods are also known to cause this same effect. These kinds of foods usually reduce the pace of digestion of food. This causes a build-up of pressure in the stomach that affects the esophageal sphincter. When the pressure becomes too excessive, the sphincter is forced to open or relax, allowing the gastric content to flow out causing a burning sensation to the person around the chest area.
Alcohol has also been confirmed to exhibit some actions that enhance the occurrence of heartburn. Its effect is usually more powerful when it is consumed with fatty or fried foods. All of this causes the esophageal sphincter to relax or open allowing the gastric content to squirt out into the esophagus bring about that hot burning feeling around the chest.
The kind of clothes one wears also contributes critically to raise intra abdominal pressure especially with clothes that are tight around the waist. This raised pressure is more pronounced a few moments after a meal. The pressure normally causes the sphincter to relax making the stomach content to spill out. This content that is acidic causes a burning sensation in the chest area.
So many other things, which can either be related to structural or functional aspects of the body, can lead to heartburn. It is always important to know most of them in order to reduce its incidence.
Author Resource:-
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