Diabetes that begins during pregnancy is known as gestational diabetes. This condition usually develops during the second trimester of pregnancy and in most cases, disappears after the birth of the baby. High blood sugar levels are dangerous for both the mother and baby. If diabetes is left untreated, the baby is more at risk for developing complications at birth. These complications include jaundice, low blood sugar level or excess birth weight. Gestational diabetes can also affect the mother's health. If the baby weighs more than normal and is too large, delivery may become difficult and a cesarean section may be required. This condition also increases the risk of preeclampsia which can be quite serious, if not properly treated. Certain factors increase the risk of developing gestational diabetes. These include family history of diabetes, gestational diabetes in an earlier pregnancy, birth defects during a previous pregnancy, obesity and older age.
If gestational diabetes has been diagnosed, the prescribed diet and exercise must be followed. Frequent blood tests will also need to be done so that blood sugar levels may be monitored. Certain medications may also be prescribed which will help to keep blood sugar levels in check. Diet is very important in regulating blood sugar levels. Dietary habits may need to be changed as part of the treatment for gestational diabetes. The doctor may also recommend that you consult a professional dietician in order to plan your meals better. Foods consisting of simple sugars must be avoided. Such foods include cookies, cakes and ice cream. Foods composed of natural sugars such as fruits must be consumed instead. Snacks between meals should be healthy such as raisins, fruit pieces of carrot sticks. Whole grain foods are very healthy for both the mother and baby and must be incorporated into the diet. Whole grain breads, pastas and rice are examples of such foods. The daily diet should consist of balanced meals, the proportions of which can be adjusted depending on how much weight needs to be gained.
Regular exercise that is safe for the mother and baby must also become part of the daily routine. Exercise helps to regulate blood sugar levels and also improves overall health. The easiest exercises to perform during pregnancy include walking or swimming. In the beginning, exercise can be carried out for just five to ten minutes and then slowly increased to thirty minutes every day. It is however, advisable to consult a doctor before performing any exercise.
Author Resource:-
Kevin Pederson, authors web content for http://www.diethealthclub.com a complete online resource featuring diet, health and fitness. This article is focused on helping you plan for new year resolutions for healthy diet plans
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