Whey protein is a very popular choice, not only for individuals attempting to 'get big' or bulk up, but also for athletes who are doing supplementary training in the gym, as a part of a workout program. Whey protein is not really a supplement that will cause muscles to bulk up, but may aid in the muscle fibers to become stronger- more efficient, and help a little with actual enlargement-type growth known as hypertrophy. Protein is most commonly used as a supplement because what makes up protein is called amino-acids. There are both essential and non-essential, simply meaning, one's which the body cannot make and requires outside sources for it, and ones the body creates. These amino acids are what build, maintain and repair body, and specifically, muscle tissue. The idea here is that consuming protein during and immediately after training will improve the results of the workout program.
Creatine is a naturally forming substance in the body. It helps with energy production by producing phosphate. This phosphate is then used to take ADP (adenosine diphosphate) and adding the molecule to create ATP (adenosine triphosphate) which is used for energy production. When individuals take supplements of creatine there are a number of reactions. Firstly, if it is taken and not being used up by the body, the body will excrete it and it will have been a waste. Second, it dehydrates the muscle, giving it a kind of balloon effect. It just makes it seem bigger; but users must be careful to constantly be hydrating themselves with water. Also, before trying out creatine, be aware of the best recommended cycles of usage. Constant use of creatine can be detrimental to your body, the kidneys and liver. Also, be aware that it is a product, and this means that companies will say what they can to sell their product. First, research it, then make an informed decision. Keep in mind that many studies have shown the use of creatine does not make a 'significant' difference in muscle strength or endurance in training athletes.
Whatever you decide to try, make sure that you are using it for the right reasons and that you are using it responsibly. Getting bigger and stronger for looks is something a lot of guys do, but it is really not worth damaging your organs over. Your long term health should be the highest priority, so ensure that whatever you do now, you will not be paying for in the future.
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