Cell membranes need cholesterol for both their formation and their function. Vitamins and hormones would not exist without it. While there are risks associated with having too much of this substance, the body would not perform properly without it.
Cholesterol is also important to the digestive process, especially where fats or lipids are concerned. Since the blood can't dissolve it, it has to be whisked away and disposed of. High-density lipoproteins (HDL) are the answer. They carry lipids to the liver, which is the gateway to the system that eliminates substances from the body. It is also possible that HDL helps protects arteries by working to dissolve plaques or deposits and ensures better blood flow to the heart. Researchers continue to explore the healthy benefits of high HDL.
Unlike plant products, animal products contain cholesterol. Any time people eat meat, milk or cheese, they are increasing the level above that which their bodies produces themselves. A body can rid itself of some of the excess, but not necessarily all. Eating foods that are low in saturated fats and trans fats, plant products, and legumes is the best choice for higher HDL, lower overall cholesterol and a good, healthy heart.
A moderate amount of alcohol can also help raise the ratio of HDL. A drink or two each day may help. However, it isn't advisable to add alcohol to the diet just to increase HDL.
Physical activity can help make the heart strong. When the heart is fit, physical exercise is easier. It is a beneficial cycle that may also increase HDL. It can also lower blood pressure, and guard against obesity. Whether a person is going for a walk or climbing a mountain, the body thrives on exercise.
Exercise and conscious diet choices are sometimes not enough. A person's family history may influence the amount and type of cholesterol. If genes are limiting the ability to control it, a doctor may be able to prescribe medication that will help. In the future, there may be even more choices, possibly even drugs to help increase high-density lipoproteins, the good cholesterol.
Protecting the heart is so important. By choosing a good diet and an active lifestyle we are heading in the right direction but inside, we also have help. Along with its supporting roles in cell structure, vitamins and hormones, HDL cholesterol may play an important role in increasing arterial and heart health. That is what it does well and how it helps keep the heart strong.
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Although it is true that there are actually both good and bad types of cholesterol, if you have high cholesterol levels overall, then you are in danger of many different health problems. Do you have a normal cholesterol level? Your cholesterol reading should have HDL levels above 60. Check out all the free, helpful information on our website.
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