If you are looking for an intense, strength building, muscle toning, fat burning, yet relaxing workout, look no further! Yoga DVDs at home are the thing for you, no matter your need.
Yoga has quickly become one of the most popular, expansive, and interesting forms of exercise and meditation on the fitness market. It involves strengthening the core muscles, which in turn help to improve balance, coordination, and blood circulation.
One of the most appealing benefits yoga presents, is the fact that it can be done from the comfort of one's own home. All you need is an inexpensive yoga mat, an open space, and a DVD player.
When it comes to selecting a workout video for you, the first thing you want to consider is which brands have the best reputation. When it comes to yoga, there is one brand that stands heads above all of the others: Gaiam.
Gaiam, a wellness company which has extended around the world, began in Boulder, Colorado in 1988. As the company themselves state, they are a "provider of information, goods, and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development."
The company is rooted in a spiritual and nature-based foundation, with its title coming from a combination of the words "I am" and Gaia, which is the Greek name for Mother Earth. Mother Earth was honored and worshipped by this ancient Minoan civilization, which believed that the earth was invariably connected to all existence, and daily life.
This became the adopted motto and theme of this company, as it ties in with the goals of ancient yoga itself. While their DVDs range from Pilates, aerobics, nutrition guides, and more, yoga is what they are best known for.
This company has two valuable assets in its corner-its incredible instructors. While they are all professional and skilled, Rodney Yee and Suzanne Deason are the top of the line for home fitness.
Rodney Yee began his career as a professional ballet dancer. He worked with many prestigious companies, and made a name for himself in both the dance and gymnastics world.
He first began to take yoga in 1980, in search of greater flexibility for his dance. He discovered a passion and a new way of living that would begin a rewarding and renowned career for the rest of his life.
He is a great guide for everyone from beginners to advanced students. His technique and style work well with both women and men, though men will more greatly benefit from his more intense strength training DVDs.
Suzanne Deason began practicing when she was just a young girl. Through her study with the foremost masters and professionals, she has a made a name for herself in the world of healing through nature and spirituality.
She is now one of the most well-known and respected instructors in the world of fitness, and has countless videos, DVDs, books, and more. Suzanne believes that "yoga helps people to focus on their breathing, which is their life force and a connection to the nervous system."
She thinks that "this helps people to develop a relationship with their bodies and to be more fully aware of each moment." She is wonderful with women, pre and postnatal programs, relaxation, and core training.
Now that you have decided upon the brand of fitness you would like to pursue, and you have chosen a teacher that best suits your style, you must decide exactly what your fitness goals are. This will help you to know which specific DVD you are looking for.
If you are just beginning your study of this world, you will want to start with simple, relaxing programs such as Energy Balance Yoga, Family, Healing, Vinyasa, AM/PM for Relaxation, and Quick Start for Weight Loss. However, if you have some experience under your belt and want a bit more of a challenge, try Yoga Burn, Power, Body Target, Ten Zen Tummy Toners, or 5 Day Fit.
These programs are efficient, effective, and enjoyable. The more often you practice, the easier it will become, and the better your results will be.
Whether it is a hobby, a spiritual way of life, a way to lose that baby weight, or just something new to mix up your routine, you will find that Gaiam has a fit for all of your fitness needs. Check out their website today and begin your journey to home workouts!
Author Resource:-
Ignacio Lopez is a personal trainer and author of numerous articles relating to physical training and fitness equipment. He has been helping others find a greater fitness level since the 80's.
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