In our modern world, we are surrounded by all kinds of toxins. They are in the air we breathe; they are in many of the foods we eat. Even many of the products we use to clean our homes and keep disease-spreading germs at bay contain toxins that can penetrate our skin.
That is why you so often hear of people going on "cleansing" or "detox" regimens. The only trouble with doing so is that some of these cleanse programs can be even more damaging than the toxins themselves.
I had a friend who once foolishly went on a crash cleanse, where her diet consisted of lemon juice, maple syrup, and cayenne pepper for ten days. This is extremely dangerous and could have made her extremely sick. Don't go there.
My first and foremost tip is to consult your doctor about your wish to purify your body and start a healthier lifestyle. He or she can give you the most reliable, professional advice based on what you can handle.
While an official cleanse should have a start and end date, you should see this as an opportunity to adjust your lifestyle to increase your feelings of well-being and the overall condition of your body. Between two and five days are typical for a cleansing regimen.
Purge your home in order to purge your body. You need to remove foods and drinks that contain high levels of preservatives and manufactured substances like high fructose corn syrup and trans fats. You should also cut out simple sugars and substances like tobacco and alcohol.
Our bodies were never made to digest alcohol, which is what creates intoxication. That is why cirrhosis of the liver occurs in extremely heavy drinkers--because it is so difficult to break down. Plus, it is usually full of empty calories that do not convert well into energy.
Your menu should be mostly comprised of fresh fruits and vegetables during this period. Any meat you consume should consist of Omega-3-rich fish and poultry, but even these should be eaten in small quantities.
Make sure that you are eating fruits that are rich in antioxidants because antioxidants are known to track down and kill toxins within your body. Dark fruits, such as blueberries, raspberries, and pomegranates are especially noted for their high concentration of antioxidants.
You may be surprised to find out that certain spa treatments can be helpful in cleaning your body. Deep-tissue massages and body wraps are very effective on this front, so contact your local day spa to make an appointment to help you get maximum enjoyment out of your cleanse.
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