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Recommended Stomach Toning Exercises To Reduce Belly Fat

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By : Karen Winton    99 or more times read
Submitted 2010-06-11 23:40:08
When you turn on your TV, and you view the Home TV Shopping channel, you'll see lots of devices that claim to reduce belly fat. Most of those equipment for sale, however, do not really give significant results. Effectively getting rid of stomach fat actually requires you to perform the following stomach toning exercises on a regular basis:

Flat Stomach Exercise A: The Stomach Crunch

One of the most popular kinds of exercise that helps tone stomachs is the so called Stomach Crunch. Doing the said workout requires you to lie on a mat, or on the floor, on your back, with your knees bent, and your feet as close to your buttocks as possible. You should then place your two hands on your chest area, then, lift your shoulders slowly off the mat/floor. Stay in that position for a few seconds, relax, and then start over. To reduce belly fat through this exercise without causing strains or injuries to both your neck and your back, be sure to keep your neck as well as your lower back on the floor.

Flat Stomach Exercise B: The Leg Raise

Among the most recommended stomach toning exercises, specifically for the lower abs, is the leg raise. If you notice that your flabs are located at the lower portion of your abdomen, you should do this routine. You just have to lie on the floor straight with your legs and feet together, and your arms and hands on your sides. Next, you have to raise your feet and legs to form an angle of 45 degrees, hold the position for around five seconds then slowly bring your legs down. The said exercise is one of the easiest work outs you can do that can aid you in getting rid of stomach fat.

Flat Stomach Exercise C: The Sit-Up

The sit-up is also part of stomach toning exercises that reduce belly fat. Sit ups especially target your abdominal area, thus, giving you a sexier tummy. To perform a sit up, you just have to sit on a mat or the floor with your toes hooked and your knees securely bent, then, rest your neck, back, and head straight and flat on the floor. Clasp your hands at the back of your head, then, while keeping your back straight, slowly bring yourself in an upward direction, as close as you can to your knees. You should then stay in that position for a couple of seconds, then, lower down your upper body again on the ground. Bear in mind that this is one of the most difficult stomach toning exercises, but, it surely can reduce belly fat if done many time, if not daily, at least 3 times per week.

Getting rid of stomach fat is possible even at home. You just have to utilize the above-mentioned exercises regularly for faster results.
Author Resource:- Karen Winton promotes healthy-living. Want to try new work outs that are surely effective? Read: Sure Results: Ultimate Book Of Boot Camp Workouts. To have a toned body without going to the gym, see: Max Workouts.
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