Fibromyalgia is a type of chronic pain that plagues many Americans. While many physicians have found fibromyalgia difficult to treat or even to diagnose accurately, pain clinics may be able to aid you in relieving your pain if you have been found to have this particular disease.
Some links point to fibromyalgia as being hereditary, but other causes may include infections along with physical and emotional trauma. Though little is actually known regarding the causes of fibromyalgia, it has been suggested that affected person's brain has become over sensitized to pain. A person with fibromyalgia would have had chronic pain for at least three months, and most likely has tender points across their body. A doctor can easily test the points of pain with a minimal amount of pressure. If at least eleven of eighteen of the points prove to be tender, then the patient may have fibromyalgia. These eighteen points may include the upper chest, the front sides of the neck, the back of the head, inner knees and between the shoulder blades.
If you have been found to have fibromyalgia, there are several possible treatments that may reduce your pain. Both medications and therapy are possible. Therapy may involve exercise routines meant to stretch and relax your muscles, helping the body to heal as well as relieving the pain. Counseling may also be involved, to aid in support for your condition along with providing techniques to lower the amount of stress in your life. Medications may involve antidepressants, which may help sleep, relieve pain, or relieve the fatigue that often comes with fibromyalgia. Analgesics can relieve pain and stiffness, however, the effectiveness of the medication varies from patient to patient. In some cases, anti-seizure drugs have been shown to reduce the pain caused by fibromyalgia. Other forms of pain relief may come in acupuncture, help from a chiropractor, or massage therapy. In any case, be sure to check the doctor's credentials who will be treating you in order to assure they have an adequate amount of training and the ability to treat your pain effectively.
However, there are other ways you may be able to reduce your pain and allow your body to heal. A gradual change in lifestyle may be effective in slowly curing fibromyalgia and easing your pain. Getting enough sleep is important; avoid daytime napping and be sure to set enough time aside to get a good night's sleep. Sleep is important for the body to heal and rest. Limit your amount of stress, and avoid overexerting yourself both physically and mentally. You may wish to consider trying meditation or other forms of exercise that encourage deep breathing. Do not stop all activity, as your condition is likely to worsen rather than get better. Create a good exercise routine. At first your pain may increase, but over time, adequate exercise (not overdone) can help your body to heal and relieve your pain. Finally, have a nutritious diet. Avoid too much caffeine, and eat foods that are healthy. This will help your body to heal.
Though fibromyalgia is a difficult disease to cure, it can be done, and when nothing else works, a pain clinic may be able to determine the right routine necessary to aid you in your fight for pain-free days and nights.
Roger Ubik is a leading advocate for providing patients with education and options for their personalized pain relief regimens. Researching Fibromyalgia doctors and Fibromyalgia clinics is the critical first step in the road to recovery.