A large part of running comes down to your choice of shoes. Your running shoe can greatly affect your performance in training and competition, on a treadmill or outdoors.
Treadmills are a reliable way to get your body moving inside. However, it is preferable to run outdoors for the training of the elements such as the wind, the allowance for natural body movements and the outdoor scene which is inspirational and motivational.
However, if the weather is unsafe or it is late at night, treadmills can provide a good workout. They are convenient and there are ways to simulate outdoor training on many types of treadmills.
The right choice can help you avoid pain and injury to stay healthy. This can make all the difference between a good experience and a bad experience.
Usually, many people choose their running shoes based off of the price, and they choose the most inexpensive pair they can find. There are many important factors to remember while pricing your options.
It is important to save money and avoid over paying for logos on the sides. Also, it is important to get a quality shoe that will last if you use them frequently or every so often.
You need to make sure you are getting the right shoe, not the cheapest. There are many ways to do that.
It may seem like an overwhelming shopping experience as there are many shoes on the market from the high tech to the simple. Many shoes claim to have several special features that will enhance your physical capabilities.
First, you must understand pronation, or the rolling of the foot from heel to toe through the foot strike. A proper or neutral pronation is hitting the outside of the heel and up to the ball of your foot evenly across the front.
This reduces the impact on your body. There are many conditions which often have to be compensated for when purchasing running shoes such as underpronation.
Underpronation is the lack of evening out your balance, so the outside of your foot takes most of the shock instead of finishing in the neutral position. On the other hand, overpronation is too much roll across the outside to the inside of your foot.
You can determine your level of pronation by looking at your shoes you walk or run in. Most everyone will begin on the outside of the heel, the real indicator would be the wear on the forefoot.
If most of the wear is on the insides, then you overpronate and need to choose motion control running shoes. If the wear is on the outside, then you underpronate and will need to choose a cushioned running shoe.
If you are uniform and balanced in your wear, then you have a neutral stride and you will need to choose a stability running shoe. These types of footwear will help you counteract your bad training habits.
Another factor to choosing the best footwear is your foot type. You can find this by checking your arch height.
The easiest way to measure it is using the wet test in which you wet the bottom of each foot and stand normally on a paper bag. After a moment or two, you can step off and observe the print your foot created.
You can outline it in pencil and observe it later or keep a record of it. Your arch is normal or in neutral pronation if there is a distinct curve along the inside of your foot with a band a little less than half the width of your connection between the heel and the toe.
If you have a low arch or overpronation, there is not much of a curve along the inside of your footprint. You have a high arch or underpronation if there is a very sharp curve along the inside.
You should choose your running shoes according to your pronation condition as previously mentioned. This can greatly help out your running.
You can ask for these types of shoes in the store or look up different styles in your category online. Just make sure you get the best pair of shoes for you and do not settle for a cheaper pair that will hinder your training, whether it be on a treadmill or outdoors.
Tom Selwick is a personal trainer and author of numerous articles relating to physical training and horizon treadmill reviews. He has been helping others find a greater fitness level since the 80's.