Constipation affects almost all people of any age. You may have experienced this at some point in your life, where you had difficulty in passing hard stools. Most of the time, this affects women more than men, and is a common problem too during pregnancy or after childbirth and surgery.
Infrequent bowel movements do not necessarily mean constipation since many have a normal pattern of clearing bowels three or four times a week. So, whether you pass regularly or infrequently, if the process is uncomfortable and painful because of the hard and dry stools, you can be sure that you are suffering from constipation. There are several ways to manage this and you can choose from a wide variety of natural constipation cure.
However, it will be a great relief if you first understand why constipation occurs and what causes it to see which constipation cure will be fit for you. The common causes are:
* Low fiber foods or not enough fiber in your diet
* Lack of exercise or physical activity
* Too much use of laxatives
* Dehydration or not enough liquids
* Ignoring the urge to clear your bowels
* Changes like pregnancy, travel and aging
* Medications
Constipation should not be ignored, as this can lead to complications like hemorrhoids and anal fissures caused by straining to have a bowel movement. Treatment actually depends on its cause, severity and duration, although in most cases, a change in diet and lifestyle will be the best thing to do. Some doctors may recommend over-the-counter laxatives which are by far the most common aid, but if you prefer natural constipation cure, there are a number of things that you can resort to.
There are some fruits known to be very effective in treating constipation. Bael or wood apple, papaya, pears, figs, grapes and watermelon are just some of them. Fruits high in fiber and water content are good remedies to relieve this. Drinking ginger tea or senna leaf tea can also facilitate bowel movement. Eating a well-balanced diet, drinking plenty of fluids and exercising regularly are also the best ways to prevent that troublesome visit to the bathroom.
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