Whether you're looking to lose weight or not, it's highly likely that you will have come across a number of weight loss groups and programmes that aim to help you lose pounds by following a specific diet.
From national groups to small community based ones, they all have the same principle of asking for people to pay a regular membership fee so to gain access to the diet plan that they provide, with most supposedly allowing you to live a completely normal life, only needing to modify your eating habits slightly.
Why, then, isn't everyone who is overweight signing up to them?
For the people who've been to these groups and lost weight (or are losing weight), chances are they'll tell you that they're the best thing since sliced bread.
The tutors / group leaders will be helpful; the diet plan will be so easy to follow they'll wonder why they didn't think of it themselves; the other people in the group will all be extremely supportive and the membership fee will be nothing compared to the benefits that they receive.
Speak to those who've been to these groups and not lost weight, however and the story will be slightly different.
Yes, the group leaders will no doubt be helpful and friendly and the others in the group are likely to be supportive, but if you don't lose weight, can you really justify paying over five pound a week to be told what you should and should not be eating when in essence, a lot of it is common healthy eating sense?
What's more is that none of these weight loss groups say they will work effectively without the person who is trying to lose weight carrying out some form of exercise, whether that's being a member of any of the London gyms or walking in the Lake District.
Now although the latter of these is free, it's not likely that you'll do it weekly unless you live nearby, meaning that gym attendance is the way forward.
But, if you're expected to pay for a gym membership - which is actually strongly recommended by a lot of health experts, as you're likely to go and work out in an environment where you can train alongside others and see something from your time there (such as increased muscle development or toning) - is joining a weight loss group really a financially viable option on top of this?
No one would argue that for some, weight loss groups have their benefits. The problem is that a lot of the benefits are said to be the supportiveness of their fellow group members and the leaders. Therefore, if the diet is only working on a small scale, but you're feeling positive about yourself thanks to the others in the group and are therefore exercising more and being more motivated to lose weight, it boils down to the fact of whether you want to pay 20 pound a month to join a weight loss group or whether you can exercise alongside a friend or two for the motivation factor.
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