Stress can be harmful in continuous doses; it can damage a lot of things physically and mentally. To deal with stress many techniques have been established, but only a few is able to achieve what guided reflection ever does. But what is guided meditation in the first place and how does it differ from traditional meditation?
In order to differentiate between the two, one will need to understand the concepts of each one first. Of course the fact still remains that the roots is still from meditation itself. But this is where all similarities end. In essence, the idea of traditional meditation is to achieve a level of concentration where the individual eliminates all thoughts in order to fully concentrate on a single object. To this end, a mantra, koan, or repetition of certain affirmations is used.
Traditional meditation can prove to be quite a challenge. This is because of the fact that the level of focus it requires is so deep that only a few individuals will be able to successfully pull it off without any expert help. This lack of mental discipline or concentration is what makes many of the newer practitioners quit even before any benefit is gained.
To this end, meditation has been created. Guided reflection or meditation unlike traditional meditation uses external references in order to create deeper concentration. This usually comes in audio form, and starts with specific instructions that help the individual reach meditative mental state.
Once the meditative state has been reached, the guided audio meditation will usually provide the individual with a series of personal visualizations or storytelling. The aim of which is to help the individual see themselves accomplishing certain goals that they have set.
In simpler explanation, guided reflection or meditation is a combination of both hypnosis and meditation. It doesn't really classify as traditional meditation because it relies on outside sources or stimuli's to establish deep concentration within the individual.
It uses hypnotic induction guiding the individual into an altered state which does not only help relieve stress but also strengthens affirmations to create positive outlook on oneself, thereby resulting to better performance and achievement of goals.
Another good thing about this meditation is that since it uses your auditory senses to create a deeper sense of relaxation, getting into a comfortable position and closing your eyes will already start the process. Which means you can practice it almost anytime and anywhere. Not like meditation where you need to find a place that you feel is safe and not to mention quiet.
If you're interested in guided meditation, the best place to start would probably be some of the dedicated sites found on the internet. These sites will be able to offer you many tips, advice and techniques that you will be able to use almost immediately.
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