If you are interested in starting a food storage for emergencies in the future, start with freeze drying some of your existing food. There is no reason why you should go out and buy loads of new food, when you can use what you already have.
During times of physical and emotional stress, it is important to change your diet as little as possible provided, of course, you are eating properly in the first place. An abrupt change in diet can cause a dramatic shock to your system.
There are numerous falsehoods and myths out there concerning practical food storage. Many people store a lot of dried beans, wheat, and other grains but do not eat them in those quantities on a regular basis and expect to switch to a totally foreign diet overnight.
Many people store primarily wheat, which is fine if your system is used to it. However, it is widely acknowledged in the food science community that approximately 40% of the public can expect an allergic reaction to a high wheat diet.
Don't believe the nonsense that most people will eat anything when they are in dire straits; even when starving. Many Germans died of starvation or the illness brought on from malnutrition after WW II because they would not eat swine food (corn).
Can you believe that? These were not stupid people.
They just had strong prejudices about what they would not eat. The old and the very young were the first to die.
Ever had monkey's brains, goat's eyes, or grubs? Ever try to make an 18 month old child eat brussels sprouts?
Good luck! What if that were all you had?
Do yourself and your family a favor by experimenting with various kinds of foods. A well-balanced food plan that causes little or no shock to your system is paramount.
The other changes occurring during extreme chaos and stress will, in themselves, bring about enough physical and psychological distress without compounding it by a radical change in diet. We all need a proper balance of proteins, carbohydrates and fats.
We must be realistic when considering our food plan. If you are going to change your diet, do it slowly.
I've had people tell me that in a time of need, they will just become vegetarians. Good luck, better start practicing now.
Vegetarians historically don't do well in the wilderness or during times of shortage. They usually have great difficulty getting enough protein.
You need protein to repair cells and build muscle. Be sure you have plenty of protein in your food supply.
Animal protein is the most easily assimilated. Many experts will tell you that protein is protein, regardless of whether it is animal or vegetable, but the fact remains, animal protein satisfies most people better.
It is never recommended to have more than a 3-month supply of MRE's for a 1-year food supply, tops! They are intended for use as a field ration and were never intended to be used exclusively over a sustained period of time.
Also, be careful where you store them as they are quite temperature sensitive. For those wanting to live on a diet high in wheat, beans, and grains but not doing so at this time, it is recommended at a bare minimum, to have a 3 month supply of food that is as close as possible to what you now eat.
Keep track of your more perishable foods and rotate them often to insure having the best product when you need it. Date your cans or cases, especially bulk foods.
Watch for rodent or insect infestation on bulk packed items. If you follow these simple rules, you will not have to starve or be afraid for your health if disaster ever strikes, heaven forbid.
Keep your food storage rotating, and safe from water and animal damage. If you begin to collect things on a weekly or monthly basis now, you will be prepared when the time comes, and will have no need to panic.
If you are prepared, there is no need to fear. This is the case with everything, especially food storage.
Author Resource:-
Jack R. Landry is an accomplished expert in family preparedness and has been giving seminars for over 15 years. He recommends that everyone have on hand an survival food storage in case of any emergency or disaster.
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