Getting enough rest is such an essential part of maintaining good health and staying alert and focused during the day. When your sleep is troubled, broken up by frequent discomfort or waking, or completely nonexistent, you will start to feel a difference almost immediately. If this happens for one or two nights, then you will have to shuffle through a few miserable days.
But when it's ongoing, your life can quickly feel like it's falling apart. How do you know when your sleep disturbances are adding up to a true sleep disorder? Well, the only way to really know what's ailing you is to receive a diagnosis from a physician, but I can warn you of some of the signs so you have an idea of how to approach your doctor.
First off, stress is a major cause of sleep disruption, causing frequent waking, poor sleep quality, nightmares, and insomnia. One of the best ways to treat this yourself is to go through relaxation exercises.
Pick one or two things that work best for you: write in a journal, read a magazine, take a warm bath, practice meditation, or do yoga. Practicing cardiovascular exercise a few hours before bed can also help you blow off tension and prepare your body for peaceful sleep.
If the problem persists, have a chat with your doctor to discuss possible sleep aids. Be aware, however, that you should not attempt to drive or operate any other heavy equipment during your first several weeks or even months, depending on the recommendation of your doctor, of your prescription treatment. Sleep aids also carry the risk of dependency, so make sure that your conversation is thorough and educational.
Sleep disorders can also manifest in the uncontrollable urge to move limbs or get up and walk. This can cause an inability to fall asleep or multiple disturbances every night, meaning you will not be able to naturally go through the vital phases of sleep, causing daytime fatigue. Again, try to exercise to calm any extra restlessness, but if the problem persists, make an appointment with your physician.
If you find yourself frequently waking, try to pay attention to the cause. Are there noises, like a spouse snoring or a train or plane flying overhead? Are there aches in your back or neck caused by your mattress or pillow? If so, these have easy fixes. But if you find yourself having trouble breathing, you may have sleep apnea.
In order to best determine the root cause of your troubles, you will likely be recommended to a specialist in sleep disorders, who will actually monitor you overnight to determine what's wrong.
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