The plantar fascia is the ligament or tendon that connects the heel bone , or calcaneus, to the toes, or phalanges. When the ligament in this area becomes compromised, plantar fasciitis develops. This particular ailment is a painful one, especially when standing or walking, and even more so when jogging or running. Some of the symptoms are caused genetically, while others are related to lifestyle choices. Regardless of causation, there are plantar fasciitis treatments available to minimize, or possibly eradicate the pain.
This affliction primarily occurs with competitive athletes who put an immense amount of strain on their lower bodies, but it can also be linked to other physical activities as well. In the work force, people who perform manual labor jobs are vulnerable to it. In fact, anyone involved in strenuous, continual perambulatory activity can become a victim.
Aside from the constant motion aspect, plantar fasciitis affects middle-aged people, often due to attrition. Decades of wear and tear can weaken the tendons in the feet, causing them to be more susceptible or prone to this type of injury.
The congenital facet includes being flat-footed or having naturally high inner arches. These features are atypical, yet both put supplemental stress on the plantar fascia ligament, thus causing it to tear.
A number of no-cost, plantar fasciitis treatment options exist and can easily be applied. For starters, cutting back on excessive activity will perhaps give the ligament a sufficient amount of time to heal. Applying ice packs can reduce the inflamed areas, as will rolling a cold can of beer or soda back and forth with the bottom of your foot. Before doing any type of bipedal activity, calf stretches will loosen the tendons and surrounding tissue. Towel stretches can produce the same result. In a sitting position, place a towel around the instep of the foot and gently pull on the ends of the fabric. These exercises should only take a few minutes.
The right type of shoe can also help alleviate some, if not all of the pain. Placing sole inserts inside of both shoes can offer padded support and act as shock absorbers, easing the amount of stress incurred with each step. Custom made, specialized shoes can be ordered or constructed, with the help of a licensed podiatrist, or foot doctor.
If the ailment persists, a podiatrist will take X-rays in an attempt to get to the root of the problem. A Magnetic Resonance Imaging (MRI) test may be necessary as well. By taking a closer look at the bones, their structure, and the soft tissue, the physician will be able to assist in the proper course of treatment.
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