Looking to find a way to add some vitamin K to your life? Do you think it's too hard? It is actually pretty easy and it helps to keep your bones healthy. It is known that leafy greens such as spinach, cabbage and collards all contain lots of vitamin K. Try making a salad and you'll have a bowl full of vitamin K. See, it's not that hard?
It is also found in cheddar cheese, milk, soybeans, oats and cauliflower. Trying eating a bowl of oatmeal with a little bit of milk to start your day off. You only need a small source a day, unless your doctor orders you to have more.
Foods that are low in vitamin K include raw vegetables, beans, carrots, cucumbers, fruits, eggs and cereal. Remember just because you are eating that bowl of cereal with fresh blueberries and a side of eggs doesn't mean you are eating high.
Meat such as pork and liver are also good source. I remember my mom's liver, we use to dip it in ketchup to add flavor. Of course my sister did it to hide the taste. There are several meats that contain and most organ meats, poultry and fish have it.
Do not want to change your diet? Switch to a vitamin K supplement but not a multivitamin. If you take a pill cut down on the amount, you already eat. I hate taking pills however there are several out there that may meet your needs.
Putting Vitamin K in your daily life isn't that hard, just look at what you eat and see what you need to add.
This is essential for the blood to clot to repair injuries. Whenever a person has a bleeding wound, it is present in the blood that stops the bleeding and enables most minor cuts to heal quickly.
There are three different forms of the K vitamin. The first variant of the it is vitamin K1, also known as phylloquinone. This is the form that is found in types of plant foods. It found in plant foods. The second form of the itn is the vitamin K2, or menaquinone. This is formed by friendly bacteria in the intestines. Thirdly, there is vitamin K3 which is also known as menadione and is actually an artificial form. All three of these types of K vitamin end up in the liver where it is used to create the blood clotting substances.
The best natural sources are green leafy vegetables, such as spinach. However, because the friendly bacteria in the intestine makes one of the forms, it is extremely rare for a person to have a deficiency and so K vitamin supplements are not needed by the majority of people.
Apart from the main function of helping blood to clot, the K vitamin, specifically the Vitamin K1, has an important part to play in the bone building process. This is required to retain the calcium in the bones and redistribute it to where it is needed.
Although a its deficiency is relatively rare there are certain groups of people who may suffer from it. Newborn babies may not have enough of the K vitamin as they have insufficient bacteria in their intestines to produce it. The majority of newborn babies in developed countries are therefore given a K vitamin injection to tide them over until the natural process takes over.
That is the only time that a K vitamin supplement
Will be taken by most people throughout their lives. However, an extended course of antibiotics may lead to a its deficiency due to the fact that the antibiotics kill the intestinal bacteria as well as the ones that they are being taken to cure. Again, a supplement may be given if the course of antibiotics has to continue for a long period of time.
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