The medical term for the chronic elevation of the cardiovascular system's blood pressure is hypertension. Many people can be genetically prone to experiencing the issue, while others find that it develops over time.
Blood pressure is the name for the force of blood when it pumps from the heart through the arteries. This level can change throughout the day, according to the activities that an individual is participating in.
Hypertension can be problematic, because it causes the heart to pump blood harder through the system; this can weaken the muscle, and also vessels, over time. Some medical professionals have linked the hardening of arteries, or atherosclerosis, to high blood pressure.
Though many are not positive how the phenomenon is brought about and what type of effect it can have on the rest of the body, there are many who have come up with medical theories. Some say the likelihood of experiencing stroke, heart failure, arterial aneurysm, kidney failure, blindness, and a shorter life expectancy can be attributed to increased blood pressure.
It has been estimated that about two-thirds of adults over the age of sixty experience some form of the disease, whether it is in its early stages or pretty established. Those that do show early signs of it may be able to prevent it by following the advice and counsel of a doctor.
Just because an individual finds himself or herself victim to hypertension, it does not mean that they are necessarily "unhealthy." Many are more prone to the issue and may never be able to completely rid themselves of it.
It has been theorized, however, that diet and exercise can sometimes improve the issue. When the arteries are clogged with plaque or build up of fat, the heart must work harder to pump blood through the system.
Because of this, many professionals suggest that lowering the intake of saturated fats and cholesterol can show an improvement on hypertension. Saturated fats are usually found in red animal meats and junk foods; they are oils and lipids that become solid at room temperature.
Studies have shown that it is possible that long term intake of these types of substances to have a negative effect on the cardiovascular system as a whole. They can have a tendency to clog the pathways by which the blood flows.
Though it is not fact, many have theorized that the increase of fruits, vegetables, and low-fat dairy products can lower this risk; however, this is only when these types of fats are removed from the diet. Other healthy items include whole grains, poultry, fish, and nuts.
Many also hypothesize that sodium intake can have an effect on the likelihood of hypertension. The recommended about of sodium is fifteen hundred milligrams per day; however, if an individual can stay below six grams, or about a teaspoon, then that is also acceptable.
This is attainable if you purchase fresh food products and stay away from processed, easy meals; this includes frozen and packaged dinners. Paying attention to the labels of food items may make it easier to understand their sodium content.
If you want to reduce your sodium level, it is best to stick to fresh fruits and vegetables. It has also been suggested by some that being overweight can increase the chances of experiencing hypertension.
Many feel this also has an effect on cholesterol and diabetes. Those that are worried about increasing their blood pressure may need to lose weight, if instructed by a doctor.
Determining if one is overweight is usually tested through body mass index, or BMI, and waist measurements. A physician can perform this, and they may also be able to teach you more about hypertension and how to help it.
It is possible that increasing the amount of daily exercise one performs can have an effect on high blood pressure. Cardiovascular exercise is especially important, because it has been linked to the lowering of fat within the system, as well as calorie and weight reduction.
Anyone that has been inactive for a span of time may want to start out with light or moderate exercise, so as not to injure themselves or their body by overworking it. Even small chores like vacuuming and washing the car have the propensity to get one's heart pumping and get them moving.
Most individuals can start out a workout regimen through a daily habit of walking; this may eventually develop into running or biking. Having a family game of soccer or football can also be a good idea for some; it should increase heart rate, and you will get to spend quality time with your loved ones.
Many concur that reducing alcohol and tobacco intake can affect blood pressure levels for the better. Studies have shown that the use of these substances may actually increase your blood pressure levels.
They also tend to be a poor health choice for middle-aged adults, in general. Preventing hypertension and lowering blood pressure that has already reached higher levels can be possible for some individuals; however, it may take lifestyle changes, like improving diet and becoming more active.
Author Resource:-
Tommy Greene has worked in surgical equipment sales for the past 15 years. He has great advice and information on Electrosurgical units.
![[Valid RSS feed]](http://www.massagebyben.com/articles/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites 