It seems like we are constantly bombarded with information about fitness and weight loss through internet, television, radio, and more. You would think we know everything about it by now, but that is far from the truth. Are there gaps in your knowledge? Let me fill you in on some things you didn't know about exercise and weight loss.
First off, you need to know that our muscles have a memory! That means that when you constantly repeat the same exercise routine, your muscles will gradually become used to it, and you will stop seeing results. This is frequently the cause for individuals hitting a "plateau," which is a period in which you will fail to see further weight loss or muscle gain.
That is why I frequently urge my clients to constantly change up their routine. While hitting the gym three times a week is great, it isn't a permanent solution for fitness. Take a bike ride, go for a hike, or play sports. Do a few laps in the pool. Play fetch with your dog. You need to keep your muscles guessing!
Next, you need to know that nutrition for people who are exercising is not as simple as taking a daily multivitamin. When we exercise, we lose certain nutrients through our sweat, collectively called electrolytes.
A hard workout means you need to replenish electrolytes, which can be done through many sports drinks. However, sports drinks are frequently high in sugar, which is beneficial for serious athletes, but not the casual player. Select a sugar free option instead.
Many people are under the impression that caffeine aids in weight loss and dieting. This is not necessarily the truth. Many diet pills and drinks contain caffeine because it does boost energy, thereby making it possible for you to do more (like workout when you may normally be too tired to do so). Be aware that caffeine can ultimately dehydrate you, and caffeinated drinks with high sugar content can make you "crash" later on.
For people who have intense weight problems, lap band surgery is often an enticing and practical option. But on the other hand, it is NOT a cure-all. If you are considering a lap band procedure, you need to work closely with professionals to discover whether or not you are up for the commitment that maintenance of a lap band requires.
You should know that a lap band is often a preferred option to traditional gastric bypass, as it can be adjusted or removed if you or your doctor feel it is necessary, as may be the case for pregnancy. Flexibility is the key here. But you will need to work hard to see the results you truly want.
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