Hundreds of studies have shown that meditating for just a short while each day can diminish or even stop both physical and mental decline, especially in seniors. Those that assist seniors through home health care may show them meditation techniques which will help them to feel better. They can also learn these techniques by taking recreational classes.
Stress
Research has shown that when people meditate, they use the left frontal cortex of the brain. This portion of the brain has a calming effect. Those who do not meditate tend to constantly use the right frontal cortex of the brain, which is linked to stress and depression. When stress, depression and tense behavior are reduced, people are healthier and they live longer. Stress can cause many side effects, such as upset stomach, high blood pressure, sleeplessness and headaches. It can complicate skin problems, diabetes, depression and heart conditions. Senior home health care specialists can help their clients to learn the different techniques of meditation to reduce stress and improve health.
Memory
Another proven benefit of meditation in seniors is improved brain function. Meditation increases the thickness of the layers of gray matter. Among other things, this boosts the ability to learn and remember things. It also raises mental reaction time and improves creativity. Meditating for a minimum of 20 minutes each day allows seniors to increase their memory, rather than lose it, as is often a natural process of aging.
Pain & Health
Pain perception is controlled by gray matter in the brain. When there is more gray matter, there is a lessened perception of pain. By meditating, layers of gray matter are thickened, so pain is lessened. The reduction of pain can lead to a reduced need for pain medication and make the person feel better. Medications often come with a host of their own side effects which can cause discomfort and other health conditions as well. Also associated with meditating is a higher quality of sleep and lower incidence of hospitalization and disease.
In conclusion, seniors that meditate can find both physical and mental benefits. By meditating regularly for just a short time each day, they can lessen or even reverse some of the effects of aging and improve their quality of life. Elderly home health care providers can assist their clients by monitoring their behaviors and assisting with meditation techniques.
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