Like depression, anxiety can also be noticed in a person when stop smoking program is implemented. However, there are many causes of anxiety when the smoker reduces or quits using tobacco. In case, the smoker feels that they experience anxiety while being involved in getting rid of smoking, it is better to know how anxiety is caused and what all can be done to tackle it.
Let us see some of the common possibilities for the anxiety to cause during smoking cessation:
- The anxiety could be because of nicotine withdrawal. This is quite common and the reason is altered brain chemistry, its equation and various hormonal imbalancing factors. To tackle this, one can consider using nicotine replacement therapies (available as chewing gums, nasal sprays, inhalers, skin patches and many more ultramodern devices), nutritional therapy, exercises, social support, mental counseling and other motivating processes.
- The anxiety might also have existed before the person have started using nicotine in any form, and might have then come up with all its symptoms. It can also be due to lack of confidence and reduced self-assurance about how to quit smoking so easily!
- Nicotine is a powerful habit making substance and hence it can never let the smoker to get rid of it easily. Many of the health care provides believe that nicotine makes the brain to understand that it is the only fuel that can keep it running on normally. If there is a withdrawal of nicotine, the brain may stop functioning and also, it will stop producing ideas and various skills those are required for survival. This thinking can also lead to anxiety.
However, figuring out the exact cause of the anxiety while stop smoking could be very difficult and in such cases, the smoker has to trust the instincts and may need to consult qualified health care professionals. Reading up on the topic and following the hunches may give exact idea about the occurrence of anxiety during quit smoking campaign.
Signs of Anxiety during stop smoking
Anxiety could take a plenty of types and differ in levels of its intensity. It may range from being a mild nip of restlessness to a severe panic attack. Anxiety, oftentimes, is associated with any circumstance or relationship, but it might also be away from any of them and may have its own state of discomfort.
Anxiety during quit smoking is often featured by:
- Numbness
- Dizziness or unsteadiness
- A feeling of detachment
- Hot flashes or chills
- Fear of going crazy
- Fear of failure
- Fear of rejection Heart palpitations (rapid or irregular heartbeat)
- Sweating
- Choking
- or abandonment
- Fear of not being able to tackle or going out of control
- Restlessness or feeling tense
- Feeling easily fatigued
- Irritability
- Sleep difficulties
- Trembling or shaking
- Shortness of breath.
- Nausea or abdominal distress
- Fear of dying
There are many ways to control such anxiety felt during stop smoking program. Simply holistic exercises such as yogasanas and mediation can help boosting the self confidence and can also soothe the brain positively. Also, quitting spicy, junk, and canned/packed and foods with preservatives help calming down the brain.
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After trying to quit smoking for many years I finally did it with the help of a few products. Quitting smoking has given me many health benefits and I feel better about myself too. If you want to see some of the products I have used to kick the habit, please visit: http://www.hbreviews.com/stop-smoking/.
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