Running and jogging regularly can result in certain injuries, particularly if proper form is not executed. This article discusses the different possible injuries, and how they can be avoided.
Running outside or even on your treadmill can cause certain injuries to occur, particularly if you do not practice the proper running technique. However, if you are careful, these painful problems can be avoided.
After all, understanding a running injury is the key to effective treatment. The first problem that can occur is hip bursitis.
Inflammation of the bursa over the outside of the hip joint, so-called trochanteric bursitis, can cause pain with movement. Treatment of hip bursitis is often effective, but the condition has a problem of coming back and sometimes becoming a persistent problem.
Snapping hip syndrome is a term used to describe three distinct hip problems. The first is when the IT band snaps over the outside of the thigh.
The second occurs when the deep hip flexor snaps over the front of the hip joint. Finally, tears of the cartilage, or labrum, around the hip socket can cause a snapping sensation.
All of these are pretty painful, shouldn't be wished upon anyone. Iliotibial Band syndrome is a thick, fibrous band that spans from the hip to the shin.
It lends stability to the knee joint, and is attached to muscles of the thigh. ITBS is caused when the band becomes inflamed and tender.
Pulling a hamstring is another injury that can occur. A pulled hamstring is a common sports injury, seen most often in sprinters.
A pulled hamstring is a injury to the muscle called a hamstring strain. Treatment of a pulled hamstring is important for a speedy recovery.
Unfortunately the knees can take quite a toll, due to the fact that running and jogging is very high impact on your joints. Patellofemoral syndrome, also called "Runner's Knee," is associated with the patella, or kneecap.
The term runner's knee may refer to several common injuries such as chondromalacia, patellar tendonitis, or generalized knee pain. You can even dislocate the kneecap, if you are not careful.
A dislocating kneecap causes acute symptoms during the dislocation, but can also lead to chronic knee pain. Patients who have a dislocating kneecap may improve with some specific physical therapy strengthening exercises.
Plica syndrome occurs when there is irritation of the lining of the knee joint. Part of the lining is more prominent in some individuals, and can form a so-called plica shelf.
If this tissue becomes inflamed, it can cause knee pain. Shin splints, like runner's knee, is a term that describes a set of symptoms, not an actual diagnosis.
Shin splint pain can be due to problems with the muscles, bone, or the attachment of the muscle to the bone. They are quite painful, though stretching and rest can help.
Stress fractures of the hip are usually seen in long distance runners, and much more commonly in women than in men. These injuries are usually seen in endurance athletes with deficient nutrition or eating disorders.
Ankle sprains are common injuries that some runners and joggers experience. Early recognition and treatment of this problem will help speed your recovery from ankle ligament injuries.
Exercise induced compartment syndrome is a condition that causes pain over the front of the leg with activity. Patients with exercise induced compartment syndrome may require surgery, call a fasciotomy, to repair the injury.
Achilles tendonitis is a painful condition of the tendon in the back of the ankle. Left untreated, Achilles tendonitis can lead to an increased risk of Achilles tendon rupture-this is much worse!
Plantar fasciitis is a syndrome of heel pain due to inflammation of the thick ligament of the base of the foot. A tight, inflamed plantar fascia can cause pain when walking or running, and lead to the formation of a heel spur.
This issue can be avoided by wearing shoes with the proper cushioning, and not standing for too long. Pronation is a normal movement of the foot through the running cycle.
When this motion becomes excessive, over-pronation can become a problem. Shoes to control excess foot motion can be helpful for those suffering from this issue.
Take this information into consideration, and be sure to avoid these problems through careful protection and prevention. Wear the proper shoes with cushioning, and be sure to see a doctor if you begin to experience any kind of pain or discomfort.
Author Resource:-
Terry Daniels is an accomplished expert in health and fitness. He recommends the besttreadmill you can find in the market.
![[Valid RSS feed]](http://www.massagebyben.com/articles/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites 